6.7 km | 00:47:19 | 07:04/km日期: 2015-09-23 19:28 - 平均心率: 173 - 卡路里: 585 Cal - 溫度: 30°C - 濕度: 73%
Pace: 08'03" / 06'46" / 06'51" / 06'45" / 07'43" / 07'37" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'34") | 842 / 842 |
2 | | 05'01" (+00'06") | 782 / 1625 |
3 | | 43'56" (+39'01") | 45 / 1670 |
4 | | 05'02" (+00'07") | 786 / 2456 |
5 | | 48'13" (+43'18") | 41 / 2498 |
6 | | 04'57" (+00'02") | 806 / 3304 |
7 | | 01:00'59" (+56'04") | 32 / 3337 |
8 | | 00'00" | 0 / 3337 |
9 | | 12'51" (+07'56") | 5 / 3342 |
10 | | 04'55" | 791 / 4134 |
11 | | 46'04" (+41'09") | 43 / 4177 |
12 | | 04'58" (+00'03") | 803 / 4981 |
13 | | 56'35" (+51'40") | 35 / 5016 |
14 | | 05'01" (+00'06") | 796 / 5813 |
15 | | 36'08" (+31'13") | 55 / 5868 |
16 | | 05'12" (+00'17") | 767 / 6635 |
17 | | 05'52" (+00'57") | 46 / 6681 |
18 | | 29'40" (+24'45") | 0 / 6682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 100.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'46" | 00:14'49" |
3 | 06'51" | 00:21'40" |
4 | 06'45" | 00:28'25" |
5 | 07'43" | 00:36'08" |
6 | 07'37" | 00:43'45" |
6.7 | 05'17" | 00:47'22" |