11.0 km | 01:03:04 | 05:43/km日期: 2015-09-23 22:05 - 卡路里: 693 Cal - 總步數: 11816 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'49" / 05'30" / 05'31" / 05'34" / 05'36" / 05'45" / 06'04" / 05'51" / 05'59" / 05'40" / 05'37" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'22") | 1002 / 1002 | 179 / 95 |
2 | | 05'29" (+00'03") | 1009 / 2012 | 184 / 98 |
3 | | 05'26" | 1005 / 3017 | 185 / 99 |
4 | | 05'33" (+00'07") | 1002 / 4020 | 186 / 96 |
5 | | 05'35" (+00'09") | 1002 / 5022 | 185 / 96 |
6 | | 05'45" (+00'19") | 1006 / 6028 | 185 / 93 |
7 | | 06'01" (+00'35") | 1007 / 7036 | 183 / 90 |
8 | | 05'49" (+00'23") | 1004 / 8041 | 189 / 90 |
9 | | 05'57" (+00'31") | 1003 / 9044 | 191 / 87 |
10 | | 05'37" (+00'11") | 1007 / 10052 | 194 / 91 |
11 | | 05'35" (+00'09") | 1003 / 11055 | 195 / 91 |
9月累積里程 : 108.62 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'30" | 00:11'19" |
3 | 05'31" | 00:16'50" |
4 | 05'34" | 00:22'24" |
5 | 05'36" | 00:28'00" |
6 | 05'45" | 00:33'45" |
7 | 06'04" | 00:39'49" |
8 | 05'51" | 00:45'40" |
9 | 05'59" | 00:51'39" |
10 | 05'40" | 00:57'19" |
11 | 05'37" | 01:02'56" |
11.0 | 11'01" | 01:03'04" |