33.7 km | 04:50:23 | 08:36/km日期: 2022-04-23 16:36 - 總爬升: 284 m - 平均心率: 155 - 卡路里: 2021 Cal - 平均步頻: 162
Pace: 07'40" / 07'21" / 07'19" / 07'17" / 07'22" / 07'20" / 07'18" / 07'21" / 07'19" / 07'05" / 07'41" / 07'38" / 08'32" / 08'05" / 08'13" / 08'42" / 08'17" / 08'14" / 09'06" / 09'19" / 09'02" / 09'28" / 09'39" / 10'32" / 09'47" / 10'06" / 10'11" / 09'55" / 10'25" / 10'00" / 09'35" / 08'23" / 08'48" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'35") | 1000 / 1000 |
2 | | 07'21" (+00'16") | 1000 / 2000 |
3 | | 07'19" (+00'14") | 1000 / 3000 |
4 | | 07'16" (+00'11") | 1000 / 4000 |
5 | | 07'22" (+00'17") | 1000 / 5000 |
6 | | 07'19" (+00'14") | 1000 / 6000 |
7 | | 07'18" (+00'13") | 1000 / 7000 |
8 | | 07'20" (+00'15") | 1000 / 8000 |
9 | | 07'18" (+00'13") | 1000 / 9000 |
10 | | 07'05" | 1000 / 10000 |
11 | | 07'41" (+00'36") | 1000 / 11000 |
12 | | 07'37" (+00'32") | 1000 / 12000 |
13 | | 08'31" (+01'26") | 1000 / 13000 |
14 | | 08'04" (+00'59") | 1000 / 14000 |
15 | | 08'12" (+01'07") | 1000 / 15000 |
16 | | 08'42" (+01'37") | 1000 / 16000 |
17 | | 08'16" (+01'11") | 1000 / 17000 |
18 | | 08'13" (+01'08") | 1000 / 18000 |
19 | | 09'06" (+02'01") | 1000 / 19000 |
20 | | 09'19" (+02'14") | 1000 / 20000 |
21 | | 09'02" (+01'57") | 1000 / 21000 |
22 | | 09'27" (+02'22") | 1000 / 22000 |
23 | | 09'32" (+02'27") | 1000 / 23000 |
24 | | 10'38" (+03'33") | 1000 / 24000 |
25 | | 09'47" (+02'42") | 1000 / 25000 |
26 | | 10'06" (+03'01") | 1000 / 26000 |
27 | | 10'10" (+03'05") | 1000 / 27000 |
28 | | 09'54" (+02'49") | 1000 / 28000 |
29 | | 10'25" (+03'20") | 1000 / 29000 |
30 | | 09'59" (+02'54") | 1000 / 30000 |
31 | | 09'35" (+02'30") | 1000 / 31000 |
32 | | 08'22" (+01'17") | 1000 / 32000 |
33 | | 08'48" (+01'43") | 1000 / 33000 |
34 | | 09'54" (+02'49") | 744 / 33744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 38.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'21" | 00:15'01" |
3 | 07'19" | 00:22'20" |
4 | 07'17" | 00:29'37" |
5 | 07'22" | 00:36'59" |
6 | 07'20" | 00:44'19" |
7 | 07'18" | 00:51'37" |
8 | 07'21" | 00:58'58" |
9 | 07'19" | 01:06'17" |
10 | 07'05" | 01:13'22" |
11 | 07'41" | 01:21'03" |
12 | 07'38" | 01:28'41" |
13 | 08'32" | 01:37'13" |
14 | 08'05" | 01:45'18" |
15 | 08'13" | 01:53'31" |
16 | 08'42" | 02:02'13" |
17 | 08'17" | 02:10'30" |
18 | 08'14" | 02:18'44" |
19 | 09'06" | 02:27'50" |
20 | 09'19" | 02:37'09" |
21 | 09'02" | 02:46'11" |
22 | 09'28" | 02:55'39" |
23 | 09'39" | 03:05'18" |
24 | 10'32" | 03:15'50" |
25 | 09'47" | 03:25'37" |
26 | 10'06" | 03:35'43" |
27 | 10'11" | 03:45'54" |
28 | 09'55" | 03:55'49" |
29 | 10'25" | 04:06'14" |
30 | 10'00" | 04:16'14" |
31 | 09'35" | 04:25'49" |
32 | 08'23" | 04:34'12" |
33 | 08'48" | 04:43'00" |
33.7 | 09'47" | 04:50'17" |