21.3 km | 02:12:42 | 06:12/km日期: 2022-09-09 06:03 - 平均心率: 143 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 06'49" / 06'46" / 06'35" / 06'41" / 06'25" / 05'10" / 09'29" / 06'30" / 06'31" / 06'30" / 06'27" / 06'31" / 14'36" / 05'41" / 05'10" / 13'23" / 06'34" / 06'18" / 22'41" / 06'01" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'38") | 1000 / 1000 |
| 2 | | 06'46" (+01'37") | 1000 / 2000 |
| 3 | | 06'35" (+01'26") | 1000 / 3000 |
| 4 | | 06'40" (+01'31") | 1000 / 4000 |
| 5 | | 06'24" (+01'15") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 06'18" (+01'09") | 1000 / 7000 |
| 8 | | 06'29" (+01'20") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 06'24" (+01'15") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 06'30" (+01'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 06'03" (+00'54") | 1000 / 16000 |
| 17 | | 06'33" (+01'24") | 1000 / 17000 |
| 18 | | 06'17" (+01'08") | 1000 / 18000 |
| 19 | | 06'41" (+01'32") | 1000 / 19000 |
| 20 | | 06'01" (+00'52") | 1000 / 20000 |
| 21 | | 05'37" (+00'28") | 1000 / 21000 |
| 22 | | 05'22" (+00'13") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 351.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'25" | 00:33'16" |
| 6 | 05'10" | 00:38'26" |
| 7 | 09'29" | 00:47'55" |
| 8 | 06'30" | 00:54'25" |
| 9 | 06'31" | 01:00'56" |
| 10 | 06'30" | 01:07'26" |
| 11 | 06'27" | 01:13'53" |
| 12 | 06'31" | 01:20'24" |
| 13 | 14'36" | 01:35'00" |
| 14 | 05'41" | 01:40'41" |
| 15 | 05'10" | 01:45'51" |
| 16 | 13'23" | 01:59'14" |
| 17 | 06'34" | 02:05'48" |
| 18 | 06'18" | 02:12'06" |
| 19 | 22'41" | 02:34'47" |
| 20 | 06'01" | 02:40'48" |
| 21 | 05'37" | 02:46'25" |
| 21.3 | 05'23" | 02:48'18" |
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