11.0 km | 01:17:13 | 07:00/km日期: 2022-09-08 19:24 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63%
Pace: 07'44" / 07'25" / 06'34" / 06'31" / 06'19" / 06'43" / 06'31" / 06'50" / 08'13" / 06'20" / 08'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'25") | 1000 / 1000 |
2 | | 07'24" (+01'05") | 1000 / 2000 |
3 | | 06'32" (+00'13") | 1000 / 3000 |
4 | | 06'30" (+00'11") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 06'42" (+00'23") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 06'50" (+00'31") | 1000 / 8000 |
9 | | 08'13" (+01'54") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 08'02" (+01'43") | 1000 / 11000 |
12 | | 06'40" (+00'21") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 216.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'25" | 00:15'09" |
3 | 06'34" | 00:21'43" |
4 | 06'31" | 00:28'14" |
5 | 06'19" | 00:34'33" |
6 | 06'43" | 00:41'16" |
7 | 06'31" | 00:47'47" |
8 | 06'50" | 00:54'37" |
9 | 08'13" | 01:02'50" |
10 | 06'20" | 01:09'10" |
11 | 08'03" | 01:17'13" |
11.0 | 07'14" | 01:17'16" |