| 140.9 km | 06:31:42 | 21.6 km/h日期: 2022-09-08 07:53 - 平均心率: 116 - 卡路里: 2309 Cal - 溫度: 26°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.28 (-10.46) | 5000 / 5000 | 2 | | 20.45 (-16.28) | 5000 / 10000 | 3 | | 30.25 (-6.48) | 5000 / 15000 | 4 | | 31.58 (-5.16) | 5000 / 20000 | 5 | | 27.07 (-9.67) | 5000 / 25000 |
6 | | 12.29 (-24.45) | 5000 / 30000 | 7 | | 32.14 (-4.59) | 5000 / 35000 | 8 | | 24.16 (-12.57) | 5000 / 40000 | 9 | | 21.18 (-15.56) | 5000 / 45000 | 10 | | 10.47 (-26.27) | 5000 / 50000 | 11 | | 29.03 (-7.70) | 5000 / 55000 | 12 | | 23.84 (-12.89) | 5000 / 60000 | 13 | | 28.12 (-8.61) | 5000 / 65000 | 14 | | 10.34 (-26.39) | 5000 / 70000 | 15 | | 30.25 (-6.48) | 5000 / 75000 | 16 | | 28.35 (-8.39) | 5000 / 80000 | 17 | | 28.35 (-8.39) | 5000 / 85000 | 18 | | 26.28 (-10.46) | 5000 / 90000 | 19 | | 28.35 (-8.39) | 5000 / 95000 | 20 | | 31.30 (-5.43) | 5000 / 100000 | 21 | | 36.73 | 5000 / 105000 | 22 | | 27.91 (-8.83) | 5000 / 110000 | 23 | | 10.53 (-26.21) | 5000 / 115000 | 24 | | 29.75 (-6.98) | 5000 / 120000 | 25 | | 32.73 (-4.01) | 5000 / 125000 | 26 | | 18.27 (-18.46) | 5000 / 130000 | 27 | | 11.88 (-24.85) | 5000 / 135000 | 28 | | 32.43 (-4.30) | 5000 / 140000 | 29 | | 27.27 (-9.46) | 885 / 140885 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | -1.9 % | 2 | 27.9 | -0.2 % | 3 | 26.3 | 1.8 % | 4 | 33.6 | -1.1 % | 5 | 32.7 | 1.0 % | 6 | 31.9 | 1.0 % | 7 | 31.9 | 1.0 % | 8 | 31.9 | -0.5 % | 9 | 31.0 | -0.4 % | 10 | 8.4 | -1.0 % | 11 | 23.8 | -1.7 % | 12 | 30.3 | 1.2 % | 13 | 34.3 | 1.5 % | 14 | 31.6 | -0.9 % | 15 | 33.6 | -0.6 % | 16 | 30.8 | 1.2 % | 17 | 32.7 | 1.8 % | 18 | 34.6 | 1.2 % | 19 | 34.3 | -0.3 % | 20 | 26.3 | -0.4 % | 21 | 31.6 | 1.0 % | 22 | 24.7 | 1.2 % | 23 | 40.0 | -1.6 % | 24 | 22.0 | 1.9 % | 25 | 23.5 | -1.0 % | 26 | 30.5 | 2.2 % | 27 | 3.8 | -0.5 % | 28 | 22.9 | 1.8 % | 29 | 23.7 | 1.0 % | 30 | 34.6 | 1.0 % | 31 | 32.4 | 1.0 % | 32 | 27.1 | 1.2 % | 33 | 31.0 | 2.0 % | 34 | 37.1 | -1.4 % | 35 | 34.6 | -1.1 % | 36 | 28.3 | 1.0 % | 37 | 30.5 | 1.0 % | 38 | 17.8 | 1.3 % | 39 | 29.3 | 1.0 % | 40 | 20.0 | -0.2 % | 41 | 24.3 | -0.3 % | 42 | 18.2 | -0.3 % | 43 | 13.7 | -0.5 % | 44 | 26.3 | -0.8 % | 45 | 33.6 | -0.3 % | 46 | 15.1 | 1.3 % | 47 | 3.4 | -1.4 % | 48 | 25.0 | 1.2 % | 49 | 20.8 | 1.8 % | 50 | 33.6 | 1.0 % | 51 | 35.3 | -0.3 % | 52 | 38.3 | -0.4 % | 53 | 29.5 | 1.0 % | 54 | 30.5 | -0.6 % | 55 | 19.5 | 1.5 % | 56 | 14.8 | 1.2 % | 57 | 19.6 | -0.8 % | 58 | 32.1 | -0.4 % | 59 | 34.0 | -0.4 % | 60 | 31.6 | 1.0 % | 61 | 30.0 | -0.1 % | 62 | 27.1 | -1.1 % | 63 | 30.3 | -0.7 % | 64 | 22.2 | -0.7 % | 65 | 33.3 | 1.0 % | 66 | 30.0 | -0.6 % | 67 | 28.8 | 2.3 % | 68 | 2.9 | 2.3 % | 69 | 20.5 | -0.3 % | 70 | 35.6 | -0.2 % | 71 | 34.0 | -0.2 % | 72 | 31.0 | 1.2 % | 73 | 24.2 | 2.0 % | 74 | 31.0 | -0.2 % | 75 | 32.1 | 1.0 % | 76 | 30.8 | 1.3 % | 77 | 27.7 | -0.7 % | 78 | 24.2 | -0.9 % | 79 | 29.8 | -0.3 % | 80 | 30.0 | -0.4 % | 81 | 28.3 | -0.4 % | 82 | 28.8 | 2.0 % | 83 | 29.8 | 1.0 % | 84 | 28.8 | -0.3 % | 85 | 25.5 | 1.4 % | 86 | 32.7 | -0.6 % | 87 | 33.3 | -0.2 % | 88 | 31.6 | -0.3 % | 89 | 33.0 | 1.0 % | 90 | 14.5 | -0.8 % | 91 | 1.1 | 4.0 % | 92 | 27.5 | -0.4 % | 93 | 33.3 | -0.6 % | 94 | 33.3 | -0.3 % | 95 | 35.3 | 1.3 % | 96 | 35.0 | 1.0 % | 97 | 28.6 | 2.2 % | 98 | 26.1 | -1.1 % | 99 | 31.6 | 1.0 % | 100 | 37.1 | -0.2 % | 101 | 33.6 | 2.0 % | 102 | 37.5 | 3.0 % | 103 | 40.4 | 1.0 % | 104 | 36.0 | -1.3 % | 105 | 36.7 | 1.5 % | 106 | 24.7 | -1.5 % | 107 | 19.8 | 1.0 % | 108 | 35.0 | -0.4 % | 109 | 35.0 | -0.2 % | 110 | 32.1 | 1.5 % | 111 | 29.8 | 1.0 % | 112 | 3.5 | 3.4 % | 113 | 11.8 | -2.8 % | 114 | 23.8 | -1.0 % | 115 | 34.0 | -0.4 % | 116 | 27.9 | -0.7 % | 117 | 34.3 | -1.8 % | 118 | 32.7 | -1.6 % | 119 | 31.3 | -2.0 % | 120 | 24.2 | 1.5 % | 121 | 29.5 | 2.0 % | 122 | 30.5 | -0.9 % | 123 | 36.7 | -0.2 % | 124 | 35.6 | 3.0 % | 125 | 31.0 | -0.6 % | 126 | 28.8 | -0.4 % | 127 | 35.0 | 1.0 % | 128 | 38.7 | -0.1 % | 129 | 6.4 | -0.2 % | 130 | 34.0 | -0.4 % | 131 | 33.0 | 0.0 % | 132 | 3.3 | 2.5 % | 133 | 30.5 | -0.1 % | 134 | 31.6 | 1.0 % | 135 | 36.0 | -0.1 % | 136 | 35.0 | -0.4 % | 137 | 30.0 | 1.0 % | 138 | 33.3 | -0.2 % | 139 | 32.7 | -0.2 % | 140 | 31.0 | -1.2 % | 140.9 | 27.2 | 2.0 % |
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