13.2 km | 01:17:59 | 05:54/km日期: 2022-09-07 19:51 - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 06'17" / 06'04" / 06'07" / 05'59" / 06'03" / 05'54" / 05'57" / 06'00" / 05'48" / 05'45" / 05'48" / 05'29" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 351.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 05'57" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 05'48" | 00:54'09" |
| 10 | 05'45" | 00:59'54" |
| 11 | 05'48" | 01:05'42" |
| 12 | 05'29" | 01:11'11" |
| 13 | 05'43" | 01:16'54" |
| 13.2 | 05'38" | 01:17'59" |
ricky tseng 說推
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