21.3 km | 02:14:41 | 06:19/km日期: 2015-09-24 04:50 - 卡路里: 1474 Cal - 溫度: 27°C - 濕度: 76%
Pace: 10'39" / 07'37" / 07'20" / 07'04" / 06'44" / 06'39" / 06'50" / 06'21" / 06'31" / 05'45" / 05'40" / 05'20" / 05'21" / 05'25" / 05'58" / 05'44" / 05'30" / 05'30" / 05'24" / 06'05" / 05'48" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+05'15") | 1008 / 1008 |
2 | | 07'40" (+02'22") | 1001 / 2009 |
3 | | 07'19" (+02'01") | 1000 / 3009 |
4 | | 07'03" (+01'45") | 1001 / 4011 |
5 | | 06'43" (+01'25") | 1000 / 5012 |
6 | | 06'38" (+01'20") | 1000 / 6012 |
7 | | 06'49" (+01'31") | 1002 / 7014 |
8 | | 06'21" (+01'03") | 997 / 8012 |
9 | | 06'28" (+01'10") | 1005 / 9017 |
10 | | 05'45" (+00'27") | 996 / 10014 |
11 | | 05'39" (+00'21") | 1002 / 11016 |
12 | | 05'22" (+00'04") | 1001 / 12017 |
13 | | 05'18" | 997 / 13015 |
14 | | 05'26" (+00'08") | 1008 / 14023 |
15 | | 05'56" (+00'38") | 993 / 15016 |
16 | | 05'45" (+00'27") | 1004 / 16021 |
17 | | 05'30" (+00'12") | 997 / 17018 |
18 | | 05'28" (+00'10") | 1003 / 18022 |
19 | | 05'22" (+00'04") | 1003 / 19025 |
20 | | 06'06" (+00'48") | 995 / 20021 |
21 | | 05'45" (+00'27") | 1008 / 21029 |
22 | | 05'24" (+00'06") | 246 / 21275 |
9月累積里程 :
182.99 km 夾腳拖 綠色 累積 :
709.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 07'37" | 00:18'16" |
3 | 07'20" | 00:25'36" |
4 | 07'04" | 00:32'40" |
5 | 06'44" | 00:39'24" |
6 | 06'39" | 00:46'03" |
7 | 06'50" | 00:52'53" |
8 | 06'21" | 00:59'14" |
9 | 06'31" | 01:05'45" |
10 | 05'45" | 01:11'30" |
11 | 05'40" | 01:17'10" |
12 | 05'20" | 01:22'30" |
13 | 05'21" | 01:27'51" |
14 | 05'25" | 01:33'16" |
15 | 05'58" | 01:39'14" |
16 | 05'44" | 01:44'58" |
17 | 05'30" | 01:50'28" |
18 | 05'30" | 01:55'58" |
19 | 05'24" | 02:01'22" |
20 | 06'05" | 02:07'27" |
21 | 05'48" | 02:13'15" |
21.3 | 05'11" | 02:14'41" |