11.4 km | 01:24:46 | 07:25/km日期: 2022-09-08 06:29 - 總爬升: 333 m - 平均心率: 151 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 08'45" / 08'18" / 08'08" / 08'00" / 07'51" / 08'37" / 07'44" / 07'11" / 06'04" / 05'52" / 05'38" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'03") | 1000 / 1000 |
2 | | 08'17" (+02'35") | 1000 / 2000 |
3 | | 08'07" (+02'25") | 854 / 2854 |
4 | | 07'59" (+02'17") | 1000 / 3854 |
5 | | 07'51" (+02'09") | 1000 / 4854 |
6 | | 08'31" (+02'49") | 1000 / 5854 |
7 | | 08'00" (+02'18") | 1000 / 6854 |
8 | | 07'20" (+01'38") | 1000 / 7854 |
9 | | 05'57" (+00'15") | 1000 / 8854 |
10 | | 05'56" (+00'14") | 1000 / 9854 |
11 | | 05'42" | 1000 / 10854 |
12 | | 06'12" (+00'30") | 556 / 11411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 103.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'18" | 00:17'03" |
3 | 08'08" | 00:25'11" |
4 | 08'00" | 00:33'11" |
5 | 07'51" | 00:41'02" |
6 | 08'37" | 00:49'39" |
7 | 07'44" | 00:57'23" |
8 | 07'11" | 01:04'34" |
9 | 06'04" | 01:10'38" |
10 | 05'52" | 01:16'30" |
11 | 05'38" | 01:22'08" |
11.4 | 06'26" | 01:24'47" |