15.2 km | 01:28:55 | 05:52/km日期: 2015-09-22 05:00 - 地點: 竹22鄉道 - 天氣: 涼 - 卡路里: 955 Cal - 總步數: 14082 - 平均步頻: 158 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'41" / 05'16" / 05'20" / 05'24" / 05'30" / 05'28" / 05'38" / 05'49" / 05'40" / 05'45" / 06'40" / 06'10" / 06'03" / 06'17" / 07'15" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'23") | 1008 / 1008 | 170 / 104 |
2 | | 05'14" | 1004 / 2012 | 177 / 107 |
3 | | 05'19" (+00'05") | 1002 / 3015 | 175 / 107 |
4 | | 05'24" (+00'10") | 1006 / 4022 | 171 / 107 |
5 | | 05'24" (+00'10") | 1006 / 5028 | 171 / 107 |
6 | | 05'27" (+00'13") | 1000 / 6028 | 168 / 108 |
7 | | 05'39" (+00'25") | 1007 / 7036 | 167 / 105 |
8 | | 05'44" (+00'30") | 1000 / 8036 | 169 / 102 |
9 | | 05'41" (+00'27") | 1005 / 9042 | 166 / 105 |
10 | | 05'44" (+00'30") | 1000 / 10043 | 165 / 105 |
11 | | 06'41" (+01'27") | 1003 / 11047 | 122 / 122 |
12 | | 06'07" (+00'53") | 1000 / 12047 | 161 / 101 |
13 | | 06'01" (+00'47") | 1005 / 13052 | 163 / 101 |
14 | | 06'16" (+01'02") | 1008 / 14061 | 142 / 111 |
15 | | 07'10" (+01'56") | 1004 / 15065 | 110 / 126 |
16 | | 06'00" (+00'46") | 155 / 15220 | 147 / 112 |
竹22晨跑。
後面爆掉了,感覺跑量一下子增加太多,明天休息一天好了。
9月累積里程 :
203.23 km ZOOT SOLANA 累積 :
573.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'16" | 00:10'57" |
3 | 05'20" | 00:16'17" |
4 | 05'24" | 00:21'41" |
5 | 05'30" | 00:27'11" |
6 | 05'28" | 00:32'39" |
7 | 05'38" | 00:38'17" |
8 | 05'49" | 00:44'06" |
9 | 05'40" | 00:49'46" |
10 | 05'45" | 00:55'31" |
11 | 06'40" | 01:02'11" |
12 | 06'10" | 01:08'21" |
13 | 06'03" | 01:14'24" |
14 | 06'17" | 01:20'41" |
15 | 07'15" | 01:27'56" |
15.2 | 06'19" | 01:28'55" |