8.3 km | 00:38:32 | 04:37/km日期: 2022-09-08 05:15 - 平均心率: 144 - 卡路里: 336 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 04'46" / 04'40" / 04'42" / 04'34" / 04'30" / 04'37" / 04'31" / 04'33" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'31") | 203 / 203 |
2 | | 04'33" (+00'23") | 211 / 414 |
3 | | 04'57" (+00'47") | 198 / 612 |
4 | | 04'36" (+00'26") | 211 / 824 |
5 | | 04'39" (+00'29") | 210 / 1034 |
6 | | 04'42" (+00'32") | 202 / 1237 |
7 | | 04'45" (+00'35") | 203 / 1441 |
8 | | 04'39" (+00'29") | 208 / 1649 |
9 | | 04'39" (+00'29") | 209 / 1859 |
10 | | 04'48" (+00'38") | 200 / 2059 |
11 | | 04'52" (+00'42") | 198 / 2258 |
12 | | 04'46" (+00'36") | 204 / 2462 |
13 | | 04'35" (+00'25") | 212 / 2674 |
14 | | 04'44" (+00'34") | 202 / 2877 |
15 | | 04'24" (+00'14") | 217 / 3094 |
16 | | 04'33" (+00'23") | 212 / 3306 |
17 | | 04'36" (+00'26") | 208 / 3515 |
18 | | 04'33" (+00'23") | 210 / 3725 |
19 | | 04'32" (+00'22") | 209 / 3935 |
20 | | 04'48" (+00'38") | 201 / 4137 |
21 | | 04'25" (+00'15") | 215 / 4352 |
22 | | 04'39" (+00'29") | 203 / 4555 |
23 | | 04'27" (+00'17") | 214 / 4770 |
24 | | 04'29" (+00'19") | 212 / 4983 |
25 | | 04'30" (+00'20") | 211 / 5195 |
26 | | 04'36" (+00'26") | 207 / 5403 |
27 | | 04'35" (+00'25") | 209 / 5612 |
28 | | 04'33" (+00'23") | 209 / 5822 |
29 | | 04'29" (+00'19") | 210 / 6032 |
30 | | 04'34" (+00'24") | 211 / 6244 |
31 | | 04'37" (+00'27") | 206 / 6450 |
32 | | 04'34" (+00'24") | 207 / 6658 |
33 | | 04'27" (+00'17") | 212 / 6870 |
34 | | 04'30" (+00'20") | 210 / 7081 |
35 | | 04'10" | 213 / 7294 |
36 | | 04'12" (+00'02") | 207 / 7502 |
37 | | 04'40" (+00'30") | 206 / 7708 |
38 | | 05'01" (+00'51") | 203 / 7911 |
39 | | 04'54" (+00'44") | 204 / 8115 |
40 | | 04'44" (+00'34") | 210 / 8325 |
41 | | 08'41" (+04'31") | 10 / 8336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 298.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'40" | 00:09'26" |
3 | 04'42" | 00:14'08" |
4 | 04'34" | 00:18'42" |
5 | 04'30" | 00:23'12" |
6 | 04'37" | 00:27'49" |
7 | 04'31" | 00:32'20" |
8 | 04'33" | 00:36'53" |
8.3 | 04'53" | 00:38'32" |