10.2 km | 01:04:56 | 06:20/km日期: 2022-09-07 21:19 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 48%
Pace: 06'09" / 05'54" / 06'37" / 06'35" / 06'43" / 05'33" / 05'20" / 05'36" / 07'35" / 07'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+01'23") | 1000 / 3000 |
| 4 | | 06'35" (+01'22") | 1000 / 4000 |
| 5 | | 06'42" (+01'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 271 / 6271 |
| 8 | | 05'13" | 1000 / 7271 |
| 9 | | 05'48" (+00'35") | 727 / 7999 |
| 10 | | 07'34" (+02'21") | 1000 / 8999 |
| 11 | | 07'45" (+02'32") | 1000 / 9999 |
| 12 | | 04'30" | 251 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
83.58 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'37" | 00:18'40" |
| 4 | 06'35" | 00:25'15" |
| 5 | 06'43" | 00:31'58" |
| 6 | 05'33" | 00:37'31" |
| 7 | 05'20" | 00:42'51" |
| 8 | 05'36" | 00:48'27" |
| 9 | 07'35" | 00:56'02" |
| 10 | 07'46" | 01:03'48" |
| 10.3 | 04'30" | 01:04'56" |
留言 
展開計圈分析
