10.3 km | 00:44:59 | 04:22/km日期: 2022-09-07 19:57 - 平均心率: 171 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 04'16" / 04'23" / 04'22" / 04'26" / 04'22" / 04'20" / 04'23" / 04'23" / 04'24" / 04'19" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 414 / 414 |
2 | | 04'17" (+00'01") | 413 / 828 |
3 | | 04'17" (+00'01") | 414 / 1242 |
4 | | 04'22" (+00'06") | 407 / 1649 |
5 | | 04'18" (+00'02") | 416 / 2066 |
6 | | 04'28" (+00'12") | 406 / 2472 |
7 | | 04'19" (+00'03") | 410 / 2882 |
8 | | 04'27" (+00'11") | 407 / 3290 |
9 | | 04'23" (+00'07") | 411 / 3701 |
10 | | 04'24" (+00'08") | 409 / 4111 |
11 | | 04'17" (+00'01") | 417 / 4529 |
12 | | 04'22" (+00'06") | 412 / 4941 |
13 | | 04'22" (+00'06") | 411 / 5353 |
14 | | 04'18" (+00'02") | 416 / 5769 |
15 | | 04'24" (+00'08") | 407 / 6177 |
16 | | 04'22" (+00'06") | 416 / 6593 |
17 | | 04'20" (+00'04") | 410 / 7004 |
18 | | 04'24" (+00'08") | 408 / 7413 |
19 | | 04'26" (+00'10") | 403 / 7816 |
20 | | 04'23" (+00'07") | 409 / 8226 |
21 | | 04'22" (+00'06") | 411 / 8637 |
22 | | 04'26" (+00'10") | 405 / 9042 |
23 | | 04'18" (+00'02") | 412 / 9455 |
24 | | 04'18" (+00'02") | 412 / 9867 |
25 | | 04'16" | 413 / 10280 |
26 | | 09'10" (+04'54") | 15 / 10296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 148.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'23" | 00:08'39" |
3 | 04'22" | 00:13'01" |
4 | 04'26" | 00:17'27" |
5 | 04'22" | 00:21'49" |
6 | 04'20" | 00:26'09" |
7 | 04'23" | 00:30'32" |
8 | 04'23" | 00:34'55" |
9 | 04'24" | 00:39'19" |
10 | 04'19" | 00:43'38" |
10.3 | 04'36" | 00:45'00" |