12.6 km | 01:04:43 | 05:08/km日期: 2022-09-07 19:57 - 平均心率: 158 - 卡路里: 821 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67%
Pace: 04'26" / 04'22" / 04'22" / 04'25" / 04'19" / 04'23" / 04'21" / 04'19" / 04'25" / 04'20" / 09'52" / 06'24" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'56") | 404 / 404 |
2 | | 04'24" (+00'57") | 403 / 807 |
3 | | 04'24" (+00'57") | 403 / 1210 |
4 | | 04'26" (+00'59") | 399 / 1610 |
5 | | 04'20" (+00'53") | 410 / 2020 |
6 | | 04'17" (+00'50") | 417 / 2438 |
7 | | 04'25" (+00'58") | 406 / 2844 |
8 | | 04'19" (+00'52") | 413 / 3257 |
9 | | 04'25" (+00'58") | 411 / 3669 |
10 | | 04'25" (+00'58") | 406 / 4075 |
11 | | 04'21" (+00'54") | 410 / 4485 |
12 | | 04'22" (+00'55") | 410 / 4896 |
13 | | 04'19" (+00'52") | 416 / 5313 |
14 | | 04'23" (+00'56") | 405 / 5718 |
15 | | 04'21" (+00'54") | 411 / 6130 |
16 | | 04'23" (+00'56") | 406 / 6537 |
17 | | 04'18" (+00'51") | 418 / 6955 |
18 | | 04'21" (+00'54") | 409 / 7365 |
19 | | 04'17" (+00'50") | 413 / 7778 |
20 | | 04'22" (+00'55") | 409 / 8187 |
21 | | 04'22" (+00'55") | 410 / 8597 |
22 | | 04'22" (+00'55") | 409 / 9006 |
23 | | 04'21" (+00'54") | 413 / 9420 |
24 | | 04'21" (+00'54") | 412 / 9832 |
25 | | 04'14" (+00'47") | 414 / 10246 |
26 | | 01:37'08" (+33'41") | 49 / 10296 |
27 | | 03'58" (+00'31") | 397 / 10693 |
28 | | 23'33" (+20'06") | 63 / 10757 |
29 | | 03'55" (+00'28") | 406 / 11164 |
30 | | 22'20" (+18'53") | 67 / 11231 |
31 | | 03'44" (+00'17") | 403 / 11634 |
32 | | 21'09" (+17'42") | 73 / 11708 |
33 | | 03'55" (+00'28") | 396 / 12105 |
34 | | 48'30" (+45'03") | 31 / 12136 |
35 | | 03'27" | 397 / 12533 |
36 | | 26'02" (+22'35") | 57 / 12591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
245.24 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'22" | 00:13'10" |
4 | 04'25" | 00:17'35" |
5 | 04'19" | 00:21'54" |
6 | 04'23" | 00:26'17" |
7 | 04'21" | 00:30'38" |
8 | 04'19" | 00:34'57" |
9 | 04'25" | 00:39'22" |
10 | 04'20" | 00:43'42" |
11 | 09'52" | 00:53'34" |
12 | 06'24" | 00:59'58" |
12.6 | 08'01" | 01:04'43" |