24.5 km | 12:32:38 | 30:43/km日期: 2022-09-01 02:37 - 總爬升: 1047 m - 平均心率: 124 - 卡路里: 4259 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 92%
Pace: 24'01" / 21'52" / 26'32" / 28'34" / 43'20" / 59'17" / 34'31" / 33'04" / 33'23" / 27'03" / 34'08" / 34'19" / 29'56" / 39'54" / 39'19" / 24'19" / 24'06" / 25'54" / 19'01" / 25'53" / 43'17" / 24'37" / 23'28" / 21'45" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'59" (+04'58") | 1000 / 1000 |
2 | | 21'52" (+02'51") | 1000 / 2000 |
3 | | 26'31" (+07'30") | 1000 / 3000 |
4 | | 28'33" (+09'32") | 1000 / 4000 |
5 | | 43'19" (+24'18") | 1000 / 5000 |
6 | | 59'16" (+40'15") | 1000 / 6000 |
7 | | 34'31" (+15'30") | 1000 / 7000 |
8 | | 33'03" (+14'02") | 1000 / 8000 |
9 | | 33'23" (+14'22") | 1000 / 9000 |
10 | | 27'02" (+08'01") | 1000 / 10000 |
11 | | 34'08" (+15'07") | 1000 / 11000 |
12 | | 34'18" (+15'17") | 1000 / 12000 |
13 | | 29'56" (+10'55") | 1000 / 13000 |
14 | | 39'50" (+20'49") | 1000 / 14000 |
15 | | 39'16" (+20'15") | 1000 / 15000 |
16 | | 24'18" (+05'17") | 1000 / 16000 |
17 | | 24'03" (+05'02") | 1000 / 17000 |
18 | | 25'53" (+06'52") | 1000 / 18000 |
19 | | 19'01" | 1000 / 19000 |
20 | | 25'52" (+06'51") | 1000 / 20000 |
21 | | 43'14" (+24'13") | 1000 / 21000 |
22 | | 24'37" (+05'36") | 1000 / 22000 |
23 | | 23'27" (+04'26") | 1000 / 23000 |
24 | | 21'45" (+02'44") | 1000 / 24000 |
25 | | 22'33" (+03'32") | 500 / 24500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 125.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'01" | 00:24'01" |
2 | 21'52" | 00:45'53" |
3 | 26'32" | 01:12'25" |
4 | 28'34" | 01:40'59" |
5 | 43'20" | 02:24'19" |
6 | 59'17" | 03:23'36" |
7 | 34'31" | 03:58'07" |
8 | 33'04" | 04:31'11" |
9 | 33'23" | 05:04'34" |
10 | 27'03" | 05:31'37" |
11 | 34'08" | 06:05'45" |
12 | 34'19" | 06:40'04" |
13 | 29'56" | 07:10'00" |
14 | 39'54" | 07:49'54" |
15 | 39'19" | 08:29'13" |
16 | 24'19" | 08:53'32" |
17 | 24'06" | 09:17'38" |
18 | 25'54" | 09:43'32" |
19 | 19'01" | 10:02'33" |
20 | 25'53" | 10:28'26" |
21 | 43'17" | 11:11'43" |
22 | 24'37" | 11:36'20" |
23 | 23'28" | 11:59'48" |
24 | 21'45" | 12:21'33" |
24.5 | 22'34" | 12:32'51" |