10.3 km | 01:08:52 | 06:39/km日期: 2022-09-06 18:02 - 總爬升: 151 m - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69%
Pace: 06'57" / 06'26" / 06'47" / 06'14" / 06'06" / 06'29" / 06'03" / 05'56" / 06'10" / 07'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 07'36" (+01'40") | 1000 / 10000 |
| 11 | | 12'28" (+06'32") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 149.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 06'14" | 00:26'24" |
| 5 | 06'06" | 00:32'30" |
| 6 | 06'29" | 00:38'59" |
| 7 | 06'03" | 00:45'02" |
| 8 | 05'56" | 00:50'58" |
| 9 | 06'10" | 00:57'08" |
| 10 | 07'37" | 01:04'45" |
| 10.3 | 12'29" | 01:08'54" |
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