15.0 km | 01:48:07 | 07:11/km日期: 2015-09-23 16:30 - 總爬升: 271 m - 平均心率: 55 - 卡路里: 1077 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'43" / 06'25" / 06'27" / 06'16" / 07'51" / 06'29" / 04'50" / 07'31" / 09'40" / 08'01" / 07'39" / 06'58" / 07'46" / 07'04" / 07'27" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'40") | 999 / 999 |
| 2 | | 06'26" (+02'25") | 1011 / 2011 |
| 3 | | 06'27" (+02'26") | 1013 / 3024 |
| 4 | | 06'12" (+02'11") | 1005 / 4029 |
| 5 | | 08'02" (+04'01") | 1009 / 5039 |
| 6 | | 08'27" (+04'26") | 711 / 5751 |
| 7 | | 04'01" | 1302 / 7053 |
| 8 | | 07'37" (+03'36") | 1010 / 8063 |
| 9 | | 09'41" (+05'40") | 1006 / 9069 |
| 10 | | 07'53" (+03'52") | 1005 / 10075 |
| 11 | | 07'35" (+03'34") | 1004 / 11079 |
| 12 | | 06'59" (+02'58") | 1011 / 12091 |
| 13 | | 07'46" (+03'45") | 1000 / 13092 |
| 14 | | 07'05" (+03'04") | 1009 / 14101 |
| 15 | | 07'24" (+03'23") | 1003 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'16" | 00:25'51" |
| 5 | 07'51" | 00:33'42" |
| 6 | 06'29" | 00:40'11" |
| 7 | 04'50" | 00:45'01" |
| 8 | 07'31" | 00:52'32" |
| 9 | 09'40" | 01:02'12" |
| 10 | 08'01" | 01:10'13" |
| 11 | 07'39" | 01:17'52" |
| 12 | 06'58" | 01:24'50" |
| 13 | 07'46" | 01:32'36" |
| 14 | 07'04" | 01:39'40" |
| 15 | 07'27" | 01:47'07" |
| 15.0 | 30'18" | 01:48'07" |
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