12.6 km | 01:37:23 | 07:45/km日期: 2015-09-22 04:59 - 總爬升: 194 m - 地點: 自家-永和山-內大坪 - 卡路里: 673 Cal - 總步數: 16042 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 91%
Pace: 08'23" / 07'20" / 08'05" / 09'10" / 08'25" / 07'47" / 07'24" / 07'09" / 07'04" / 06'41" / 08'09" / 07'06" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+01'43") | 1004 / 1004 | 137 / 87 |
| 2 | | 07'16" (+00'39") | 1008 / 2013 | 175 / 78 |
| 3 | | 08'02" (+01'25") | 1004 / 3018 | 169 / 73 |
| 4 | | 09'07" (+02'30") | 1005 / 4023 | 165 / 66 |
| 5 | | 08'24" (+01'47") | 1010 / 5034 | 167 / 71 |
| 6 | | 07'40" (+01'03") | 1004 / 6038 | 168 / 77 |
| 7 | | 07'26" (+00'49") | 1004 / 7042 | 174 / 77 |
| 8 | | 07'05" (+00'28") | 1008 / 8050 | 175 / 80 |
| 9 | | 07'03" (+00'26") | 1001 / 9052 | 176 / 80 |
| 10 | | 06'37" | 1009 / 10061 | 178 / 84 |
| 11 | | 08'05" (+01'28") | 1008 / 11069 | 126 / 98 |
| 12 | | 07'02" (+00'25") | 1007 / 12076 | 176 / 80 |
| 13 | | 08'19" (+01'42") | 552 / 12628 | 155 / 77 |
9月累積里程 : 235.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'20" | 00:15'43" |
| 3 | 08'05" | 00:23'48" |
| 4 | 09'10" | 00:32'58" |
| 5 | 08'25" | 00:41'23" |
| 6 | 07'47" | 00:49'10" |
| 7 | 07'24" | 00:56'34" |
| 8 | 07'09" | 01:03'43" |
| 9 | 07'04" | 01:10'47" |
| 10 | 06'41" | 01:17'28" |
| 11 | 08'09" | 01:25'37" |
| 12 | 07'06" | 01:32'43" |
| 12.6 | 08'27" | 01:37'23" |
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