10.3 km | 01:08:35 | 06:39/km日期: 2015-09-20 22:29 - 地點: 特教圈 - 天氣: 微涼 - 卡路里: 667 Cal - 總步數: 3538 - 平均步頻: 51 - 平均步幅: 290 cm - 溫度: 26°C - 濕度: 76%
Pace: 07'09" / 06'54" / 06'42" / 06'42" / 06'39" / 06'40" / 06'32" / 06'34" / 06'29" / 06'24" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'42") | 1002 / 1002 | 50 / 277 |
2 | | 06'52" (+00'27") | 1003 / 2006 | 53 / 272 |
3 | | 06'44" (+00'19") | 1005 / 3011 | 54 / 271 |
4 | | 06'41" (+00'16") | 988 / 4000 | 48 / 309 |
5 | | 06'40" (+00'15") | 1008 / 5009 | 50 / 294 |
6 | | 06'38" (+00'13") | 991 / 6000 | 50 / 300 |
7 | | 06'33" (+00'08") | 1008 / 7008 | 50 / 301 |
8 | | 06'31" (+00'06") | 992 / 8000 | 50 / 304 |
9 | | 06'31" (+00'06") | 1004 / 9005 | 53 / 288 |
10 | | 06'25" | 995 / 10001 | 53 / 292 |
11 | | 06'10" | 286 / 10287 | 55 / 292 |
9月累積里程 : 105.02 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'54" | 00:14'03" |
3 | 06'42" | 00:20'45" |
4 | 06'42" | 00:27'27" |
5 | 06'39" | 00:34'06" |
6 | 06'40" | 00:40'46" |
7 | 06'32" | 00:47'18" |
8 | 06'34" | 00:53'52" |
9 | 06'29" | 01:00'21" |
10 | 06'24" | 01:06'45" |
10.3 | 06'22" | 01:08'35" |