17.5 km | 01:32:36 | 05:17/km日期: 2022-09-04 17:13 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 06'18" / 05'50" / 05'26" / 05'36" / 06'24" / 05'04" / 05'08" / 05'06" / 07'44" / 05'15" / 05'16" / 06'22" / 05'02" / 05'05" / 05'01" / 05'10" / 05'06" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'06" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'33") | 513 / 17513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
303.92 km 
hoka one one Carbon X-SPE 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'26" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 06'24" | 00:29'34" |
| 6 | 05'04" | 00:34'38" |
| 7 | 05'08" | 00:39'46" |
| 8 | 05'06" | 00:44'52" |
| 9 | 07'44" | 00:52'36" |
| 10 | 05'15" | 00:57'51" |
| 11 | 05'16" | 01:03'07" |
| 12 | 06'22" | 01:09'29" |
| 13 | 05'02" | 01:14'31" |
| 14 | 05'05" | 01:19'36" |
| 15 | 05'01" | 01:24'37" |
| 16 | 05'10" | 01:29'47" |
| 17 | 05'06" | 01:34'53" |
| 17.5 | 07'51" | 01:38'55" |
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