8.9 km | 00:58:09 | 06:32/km日期: 2015-09-22 06:02 - 平均心率: 172 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'05" / 06'57" / 06'59" / 06'47" / 06'31" / 06'22" / 06'18" / 06'04" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'02") | 1000 / 1000 |
2 | | 06'57" (+00'54") | 1000 / 2000 |
3 | | 06'58" (+00'55") | 1000 / 3000 |
4 | | 06'47" (+00'44") | 1000 / 4000 |
5 | | 06'30" (+00'27") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 06'17" (+00'14") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 05'46" | 883 / 8883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 100.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 06'59" | 00:21'01" |
4 | 06'47" | 00:27'48" |
5 | 06'31" | 00:34'19" |
6 | 06'22" | 00:40'41" |
7 | 06'18" | 00:46'59" |
8 | 06'04" | 00:53'03" |
8.9 | 05'46" | 00:58'09" |