7.8 km | 01:00:03 | 07:42/km日期: 2022-08-23 18:37 - 總爬升: 126 m - 卡路里: 496 Cal - 平均步頻: 154
Pace: 06'40" / 06'09" / 06'57" / 08'18" / 08'27" / 08'24" / 06'36" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'57") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'56" (+00'47") | 1000 / 3000 |
4 | | 08'18" (+02'09") | 1000 / 4000 |
5 | | 08'26" (+02'17") | 1000 / 5000 |
6 | | 08'24" (+02'15") | 1000 / 6000 |
7 | | 06'35" (+00'26") | 1000 / 7000 |
8 | | 10'08" (+03'59") | 798 / 7798 |
8月累積里程 : 83.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'09" | 00:12'49" |
3 | 06'57" | 00:19'46" |
4 | 08'18" | 00:28'04" |
5 | 08'27" | 00:36'31" |
6 | 08'24" | 00:44'55" |
7 | 06'36" | 00:51'31" |
7.8 | 10'08" | 00:59'37" |