10.7 km | 01:22:43 | 07:44/km日期: 2022-08-30 17:04 - 總爬升: 127 m - 平均心率: 124 - 卡路里: 762 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68%
Pace: 10'41" / 06'50" / 07'00" / 07'01" / 07'04" / 07'02" / 06'51" / 11'17" / 08'10" / 07'03" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'52") | 1000 / 1000 |
2 | | 06'49" (+00'17") | 1000 / 2000 |
3 | | 07'00" (+00'28") | 1000 / 3000 |
4 | | 07'06" (+00'34") | 669 / 3669 |
5 | | 07'04" (+00'32") | 1000 / 4669 |
6 | | 07'02" (+00'30") | 1000 / 5669 |
7 | | 06'46" (+00'14") | 1000 / 6669 |
8 | | 06'32" | 1000 / 7669 |
9 | | 12'35" (+06'03") | 1000 / 8669 |
10 | | 07'14" (+00'42") | 1000 / 9669 |
11 | | 08'12" (+01'40") | 1000 / 10669 |
12 | | 17'18" (+10'46") | 14 / 10683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 205.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 06'50" | 00:17'31" |
3 | 07'00" | 00:24'31" |
4 | 07'01" | 00:31'32" |
5 | 07'04" | 00:38'36" |
6 | 07'02" | 00:45'38" |
7 | 06'51" | 00:52'29" |
8 | 11'17" | 01:03'46" |
9 | 08'10" | 01:11'56" |
10 | 07'03" | 01:18'59" |
10.7 | 08'49" | 01:25'01" |