21.0 km | 02:14:16 | 06:23/km日期: 2022-08-28 05:55 - 總爬升: 322 m - 平均心率: 164 - 卡路里: 1451 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 07'17" / 06'28" / 06'17" / 05'46" / 06'17" / 05'58" / 05'57" / 06'18" / 06'13" / 05'53" / 05'47" / 05'57" / 06'07" / 06'17" / 06'57" / 06'14" / 06'39" / 07'26" / 06'59" / 06'24" / 06'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'32") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'31") | 1000 / 14000 |
| 15 | | 06'57" (+01'12") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 06'38" (+00'53") | 1000 / 17000 |
| 18 | | 07'26" (+01'41") | 1000 / 18000 |
| 19 | | 06'58" (+01'13") | 1000 / 19000 |
| 20 | | 06'24" (+00'39") | 1000 / 20000 |
| 21 | | 06'54" (+01'09") | 1000 / 21000 |
| 22 | | 07'38" (+01'53") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'28" | 00:13'45" |
| 3 | 06'17" | 00:20'02" |
| 4 | 05'46" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 05'58" | 00:38'03" |
| 7 | 05'57" | 00:44'00" |
| 8 | 06'18" | 00:50'18" |
| 9 | 06'13" | 00:56'31" |
| 10 | 05'53" | 01:02'24" |
| 11 | 05'47" | 01:08'11" |
| 12 | 05'57" | 01:14'08" |
| 13 | 06'07" | 01:20'15" |
| 14 | 06'17" | 01:26'32" |
| 15 | 06'57" | 01:33'29" |
| 16 | 06'14" | 01:39'43" |
| 17 | 06'39" | 01:46'22" |
| 18 | 07'26" | 01:53'48" |
| 19 | 06'59" | 02:00'47" |
| 20 | 06'24" | 02:07'11" |
| 21 | 06'55" | 02:14'06" |
| 21.0 | 07'11" | 02:14'17" |
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