18.1 km | 02:31:03 | 08:21/km日期: 2015-09-21 19:30 - 總爬升: 465 m - 平均心率: 148 - 卡路里: 1105 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'59" / 08'38" / 07'50" / 07'45" / 07'21" / 07'37" / 09'05" / 08'31" / 10'13" / 12'56" / 07'21" / 08'21" / 06'33" / 07'00" / 07'19" / 09'14" / 09'36" / 07'25" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 225.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'38" | 00:16'37" |
3 | 07'50" | 00:24'27" |
4 | 07'45" | 00:32'12" |
5 | 07'21" | 00:39'33" |
6 | 07'37" | 00:47'10" |
7 | 09'05" | 00:56'15" |
8 | 08'31" | 01:04'46" |
9 | 10'13" | 01:14'59" |
10 | 12'56" | 01:27'55" |
11 | 07'21" | 01:35'16" |
12 | 08'21" | 01:43'37" |
13 | 06'33" | 01:50'10" |
14 | 07'00" | 01:57'10" |
15 | 07'19" | 02:04'29" |
16 | 09'14" | 02:13'43" |
17 | 09'36" | 02:23'19" |
18 | 07'25" | 02:30'44" |
18.1 | 05'40" | 02:31'03" |