10.1 km | 00:48:36 | 04:49/km日期: 2015-09-22 18:17 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 582 Cal - 總步數: 9492 - 平均步頻: 195 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'35" / 04'50" / 04'51" / 04'51" / 04'48" / 04'44" / 04'41" / 04'45" / 04'41" / 04'31" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'04") | 1007 / 1007 | 183 / 98 |
2 | | 04'49" (+00'21") | 1000 / 2008 | 193 / 107 |
3 | | 04'50" (+00'22") | 1001 / 3009 | 195 / 105 |
4 | | 04'51" (+00'23") | 1006 / 4016 | 195 / 105 |
5 | | 04'45" (+00'17") | 1009 / 5025 | 195 / 107 |
6 | | 04'42" (+00'14") | 1006 / 6032 | 197 / 107 |
7 | | 04'39" (+00'11") | 1006 / 7038 | 198 / 108 |
8 | | 04'41" (+00'13") | 1000 / 8038 | 199 / 106 |
9 | | 04'41" (+00'13") | 1009 / 9048 | 200 / 106 |
10 | | 04'28" | 1004 / 10052 | 196 / 113 |
11 | | 03'29" | 81 / 10133 | 197 / 144 |
下班去千禧公園旁買猋師父便當,回家後立馬趕時間跑,還好來得及七點去安親班接云月…
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'50" | 00:10'25" |
3 | 04'51" | 00:15'16" |
4 | 04'51" | 00:20'07" |
5 | 04'48" | 00:24'55" |
6 | 04'44" | 00:29'39" |
7 | 04'41" | 00:34'20" |
8 | 04'45" | 00:39'05" |
9 | 04'41" | 00:43'46" |
10 | 04'31" | 00:48'17" |
10.1 | 03'54" | 00:48'36" |