12.2 km | 02:01:24 | 09:57/km日期: 2022-09-02 14:47 - 平均心率: 105 - 卡路里: 631 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 75%
Pace: 10'27" / 09'42" / 09'53" / 09'42" / 09'49" / 10'38" / 10'42" / 10'07" / 09'55" / 10'35" / 10'01" / 10'07" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+00'17") | 1000 / 1000 |
| 2 | | 09'41" | 1000 / 2000 |
| 3 | | 09'53" (+00'12") | 1000 / 3000 |
| 4 | | 09'42" (+00'01") | 1000 / 4000 |
| 5 | | 09'48" (+00'07") | 1000 / 5000 |
| 6 | | 10'05" (+00'24") | 1000 / 6000 |
| 7 | | 09'54" (+00'13") | 1000 / 7000 |
| 8 | | 10'07" (+00'26") | 1000 / 8000 |
| 9 | | 09'55" (+00'14") | 1000 / 9000 |
| 10 | | 10'10" (+00'29") | 1000 / 10000 |
| 11 | | 10'01" (+00'20") | 1000 / 11000 |
| 12 | | 10'07" (+00'26") | 1000 / 12000 |
| 13 | | 10'13" (+00'32") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'42" | 00:20'09" |
| 3 | 09'53" | 00:30'02" |
| 4 | 09'42" | 00:39'44" |
| 5 | 09'49" | 00:49'33" |
| 6 | 10'38" | 01:00'11" |
| 7 | 10'42" | 01:10'53" |
| 8 | 10'07" | 01:21'00" |
| 9 | 09'55" | 01:30'55" |
| 10 | 10'35" | 01:41'30" |
| 11 | 10'01" | 01:51'31" |
| 12 | 10'07" | 02:01'38" |
| 12.2 | 10'16" | 02:03'36" |
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