18.0 km | 02:02:23 | 06:47/km日期: 2015-09-20 05:51 - 總爬升: 432 m - 平均心率: 158 - 卡路里: 1708 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'34" / 06'41" / 06'38" / 07'32" / 07'09" / 06'32" / 06'22" / 08'11" / 08'26" / 10'12" / 06'10" / 09'42" / 08'34" / 06'23" / 08'16" / 07'06" / 05'38" / 06'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'57") | 1000 / 1000 |
2 | | 06'40" (+01'03") | 1000 / 2000 |
3 | | 06'38" (+01'01") | 1000 / 3000 |
4 | | 06'52" (+01'15") | 1000 / 4000 |
5 | | 07'08" (+01'31") | 1000 / 5000 |
6 | | 06'32" (+00'55") | 1000 / 6000 |
7 | | 06'21" (+00'44") | 1000 / 7000 |
8 | | 08'11" (+02'34") | 1000 / 8000 |
9 | | 07'55" (+02'18") | 1000 / 9000 |
10 | | 06'25" (+00'48") | 1000 / 10000 |
11 | | 06'10" (+00'33") | 1000 / 11000 |
12 | | 08'06" (+02'29") | 1000 / 12000 |
13 | | 07'28" (+01'51") | 1000 / 13000 |
14 | | 06'23" (+00'46") | 1000 / 14000 |
15 | | 06'29" (+00'52") | 1000 / 15000 |
16 | | 06'34" (+00'57") | 1000 / 16000 |
17 | | 05'37" | 1000 / 17000 |
18 | | 06'05" (+00'28") | 1000 / 18000 |
19 | | 11'22" (+05'45") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'41" | 00:13'15" |
3 | 06'38" | 00:19'53" |
4 | 07'32" | 00:27'25" |
5 | 07'09" | 00:34'34" |
6 | 06'32" | 00:41'06" |
7 | 06'22" | 00:47'28" |
8 | 08'11" | 00:55'39" |
9 | 08'26" | 01:04'05" |
10 | 10'12" | 01:14'17" |
11 | 06'10" | 01:20'27" |
12 | 09'42" | 01:30'09" |
13 | 08'34" | 01:38'43" |
14 | 06'23" | 01:45'06" |
15 | 08'16" | 01:53'22" |
16 | 07'06" | 02:00'28" |
17 | 05'38" | 02:06'06" |
18 | 06'07" | 02:12'13" |
18.0 | 08'05" | 02:12'18" |