10.0 km | 00:58:13 | 05:48/km日期: 2022-09-01 19:01 - 平均心率: 130 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 05'17" / 04'58" / 07'29" / 06'41" / 07'18" / 05'36" / 05'34" / 05'18" / 04'59" / 04'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 07'29" (+02'32") | 1000 / 3000 |
| 4 | | 06'41" (+01'44") | 1000 / 4000 |
| 5 | | 07'18" (+02'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 401.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 07'29" | 00:17'44" |
| 4 | 06'41" | 00:24'25" |
| 5 | 07'18" | 00:31'43" |
| 6 | 05'36" | 00:37'19" |
| 7 | 05'34" | 00:42'53" |
| 8 | 05'18" | 00:48'11" |
| 9 | 04'59" | 00:53'10" |
| 10 | 04'59" | 00:58'09" |
| 10.0 | 03'30" | 00:58'12" |
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