24.9 km | 03:02:13 | 07:19/km日期: 2015-09-19 05:25 - 總爬升: 295 m - 地點: 永和山水庫 - 卡路里: 1335 Cal - 總步數: 28924 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 82%
Pace: 09'06" / 06'45" / 07'10" / 08'06" / 07'16" / 06'48" / 06'48" / 06'40" / 06'44" / 06'33" / 06'37" / 06'33" / 07'05" / 09'36" / 09'06" / 08'39" / 07'14" / 06'15" / 06'11" / 06'21" / 08'34" / 06'35" / 06'24" / 07'43" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'09" (+03'01") | 1002 / 1002 | 117 / 92 |
2 | | 06'41" (+00'33") | 1008 / 2011 | 174 / 85 |
3 | | 07'10" (+01'02") | 1004 / 3015 | 170 / 81 |
4 | | 08'05" (+01'57") | 1004 / 4020 | 166 / 74 |
5 | | 07'08" (+01'00") | 1003 / 5024 | 171 / 81 |
6 | | 06'48" (+00'40") | 1001 / 6025 | 173 / 84 |
7 | | 06'48" (+00'40") | 1005 / 7030 | 173 / 84 |
8 | | 06'36" (+00'28") | 1008 / 8039 | 173 / 87 |
9 | | 06'40" (+00'32") | 1007 / 9047 | 171 / 87 |
10 | | 06'31" (+00'23") | 1003 / 10050 | 174 / 87 |
11 | | 06'36" (+00'28") | 1000 / 11051 | 174 / 86 |
12 | | 06'32" (+00'24") | 1003 / 12054 | 175 / 86 |
13 | | 07'02" (+00'54") | 1000 / 13055 | 163 / 86 |
14 | | 09'37" (+03'29") | 1000 / 14056 | 102 / 101 |
15 | | 09'07" (+02'59") | 1004 / 15060 | 146 / 74 |
16 | | 08'33" (+02'25") | 1001 / 16061 | 162 / 72 |
17 | | 07'14" (+01'06") | 1001 / 17062 | 172 / 80 |
18 | | 06'16" (+00'08") | 1004 / 18066 | 179 / 88 |
19 | | 06'08" | 1003 / 19070 | 178 / 91 |
20 | | 06'19" (+00'11") | 1000 / 20071 | 178 / 88 |
21 | | 08'37" (+02'29") | 1000 / 21071 | 117 / 98 |
22 | | 06'32" (+00'24") | 1006 / 22078 | 177 / 86 |
23 | | 06'21" (+00'13") | 1002 / 23080 | 177 / 88 |
24 | | 07'40" (+01'32") | 1006 / 24087 | 139 / 93 |
25 | | 08'01" (+01'53") | 900 / 24987 | 115 / 108 |
9月累積里程 : 235.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'45" | 00:15'51" |
3 | 07'10" | 00:23'01" |
4 | 08'06" | 00:31'07" |
5 | 07'16" | 00:38'23" |
6 | 06'48" | 00:45'11" |
7 | 06'48" | 00:51'59" |
8 | 06'40" | 00:58'39" |
9 | 06'44" | 01:05'23" |
10 | 06'33" | 01:11'56" |
11 | 06'37" | 01:18'33" |
12 | 06'33" | 01:25'06" |
13 | 07'05" | 01:32'11" |
14 | 09'36" | 01:41'47" |
15 | 09'06" | 01:50'53" |
16 | 08'39" | 01:59'32" |
17 | 07'14" | 02:06'46" |
18 | 06'15" | 02:13'01" |
19 | 06'11" | 02:19'12" |
20 | 06'21" | 02:25'33" |
21 | 08'34" | 02:34'07" |
22 | 06'35" | 02:40'42" |
23 | 06'24" | 02:47'06" |
24 | 07'43" | 02:54'49" |
24.9 | 08'13" | 03:02'13" |