13.3 km | 01:54:31 | 08:35/km日期: 2022-08-21 05:35 - 總爬升: 240 m - 卡路里: 833 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 05'54" / 05'30" / 08'26" / 08'04" / 08'24" / 08'25" / 12'51" / 08'19" / 10'16" / 09'58" / 10'15" / 08'02" / 07'54" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'44") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 08'26" (+02'57") | 1000 / 3000 |
4 | | 08'03" (+02'34") | 1000 / 4000 |
5 | | 08'24" (+02'55") | 1000 / 5000 |
6 | | 08'24" (+02'55") | 1000 / 6000 |
7 | | 12'50" (+07'21") | 1000 / 7000 |
8 | | 08'19" (+02'50") | 1000 / 8000 |
9 | | 10'15" (+04'46") | 1000 / 9000 |
10 | | 09'58" (+04'29") | 1000 / 10000 |
11 | | 10'15" (+04'46") | 1000 / 11000 |
12 | | 08'01" (+02'32") | 1000 / 12000 |
13 | | 07'54" (+02'25") | 1000 / 13000 |
14 | | 05'49" (+00'20") | 327 / 13327 |
8月累積里程 : 83.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'30" | 00:11'24" |
3 | 08'26" | 00:19'50" |
4 | 08'04" | 00:27'54" |
5 | 08'24" | 00:36'18" |
6 | 08'25" | 00:44'43" |
7 | 12'51" | 00:57'34" |
8 | 08'19" | 01:05'53" |
9 | 10'16" | 01:16'09" |
10 | 09'58" | 01:26'07" |
11 | 10'15" | 01:36'22" |
12 | 08'02" | 01:44'24" |
13 | 07'54" | 01:52'18" |
13.3 | 05'48" | 01:54'12" |