8.9 km | 01:13:02 | 08:14/km日期: 2022-08-27 18:13 - 總爬升: 174 m - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 55%
Pace: 05'48" / 05'31" / 04'57" / 04'25" / 04'12" / 04'16" / 04'04" / 04'40" / 40'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'43") | 1000 / 1000 |
2 | | 05'30" (+01'26") | 1000 / 2000 |
3 | | 04'57" (+00'53") | 1000 / 3000 |
4 | | 04'24" (+00'20") | 1000 / 4000 |
5 | | 04'12" (+00'08") | 1000 / 5000 |
6 | | 04'15" (+00'11") | 1000 / 6000 |
7 | | 04'04" | 1000 / 7000 |
8 | | 04'39" (+00'35") | 1000 / 8000 |
9 | | 40'23" (+36'19") | 870 / 8870 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 04'57" | 00:16'16" |
4 | 04'25" | 00:20'41" |
5 | 04'12" | 00:24'53" |
6 | 04'16" | 00:29'09" |
7 | 04'04" | 00:33'13" |
8 | 04'40" | 00:37'53" |
8.9 | 40'24" | 01:13'03" |