22.0 km | 01:30:39 | 04:07/km日期: 2022-08-28 04:56 - 平均心率: 153 - 卡路里: 1263 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 97%
Pace: 12'40" / 04'22" / 04'24" / 04'21" / 04'17" / 04'20" / 04'14" / 04'14" / 04'15" / 04'06" / 04'03" / 04'01" / 03'59" / 03'57" / 04'01" / 03'49" / 03'53" / 03'49" / 03'46" / 03'45" / 03'37" / 03'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'11") | 1000 / 1000 |
| 2 | | 04'22" (+00'48") | 1000 / 2000 |
| 3 | | 04'24" (+00'50") | 1000 / 3000 |
| 4 | | 04'21" (+00'47") | 1000 / 4000 |
| 5 | | 04'16" (+00'42") | 1000 / 5000 |
| 6 | | 04'19" (+00'45") | 1000 / 6000 |
| 7 | | 04'14" (+00'40") | 1000 / 7000 |
| 8 | | 04'14" (+00'40") | 1000 / 8000 |
| 9 | | 04'14" (+00'40") | 1000 / 9000 |
| 10 | | 04'06" (+00'32") | 1000 / 10000 |
| 11 | | 04'02" (+00'28") | 1000 / 11000 |
| 12 | | 04'01" (+00'27") | 1000 / 12000 |
| 13 | | 03'58" (+00'24") | 1000 / 13000 |
| 14 | | 03'57" (+00'23") | 1000 / 14000 |
| 15 | | 04'00" (+00'26") | 1000 / 15000 |
| 16 | | 03'48" (+00'14") | 1000 / 16000 |
| 17 | | 03'52" (+00'18") | 1000 / 17000 |
| 18 | | 03'48" (+00'14") | 1000 / 18000 |
| 19 | | 03'46" (+00'12") | 1000 / 19000 |
| 20 | | 03'44" (+00'10") | 1000 / 20000 |
| 21 | | 03'36" (+00'02") | 1000 / 21000 |
| 22 | | 03'34" | 1000 / 22000 |
| 23 | | 03'40" (+00'06") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
341.16 km 
Nike Next% 2 (春天) 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 04'22" | 00:17'02" |
| 3 | 04'24" | 00:21'26" |
| 4 | 04'21" | 00:25'47" |
| 5 | 04'17" | 00:30'04" |
| 6 | 04'20" | 00:34'24" |
| 7 | 04'14" | 00:38'38" |
| 8 | 04'14" | 00:42'52" |
| 9 | 04'15" | 00:47'07" |
| 10 | 04'06" | 00:51'13" |
| 11 | 04'03" | 00:55'16" |
| 12 | 04'01" | 00:59'17" |
| 13 | 03'59" | 01:03'16" |
| 14 | 03'57" | 01:07'13" |
| 15 | 04'01" | 01:11'14" |
| 16 | 03'49" | 01:15'03" |
| 17 | 03'53" | 01:18'56" |
| 18 | 03'49" | 01:22'45" |
| 19 | 03'46" | 01:26'31" |
| 20 | 03'45" | 01:30'16" |
| 21 | 03'37" | 01:33'53" |
| 22 | 03'35" | 01:37'28" |
| 22.0 | 03'34" | 01:37'33" |
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