14.0 km | 02:55:05 | 12:31/km日期: 2015-09-13 09:31 - 總爬升: 405 m - 平均心率: 139 - 卡路里: 869 Cal - 溫度: 28°C - 濕度: 66%
Pace: 09'52" / 15'56" / 09'27" / 19'38" / 16'32" / 12'29" / 31'58" / 12'45" / 09'49" / 06'53" / 06'51" / 06'55" / 07'00" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'18") | 1000 / 1000 |
2 | | 15'56" (+09'05") | 1000 / 2000 |
3 | | 09'27" (+02'36") | 1000 / 3000 |
4 | | 19'37" (+12'46") | 1000 / 4000 |
5 | | 16'32" (+09'41") | 1000 / 5000 |
6 | | 12'29" (+05'38") | 1000 / 6000 |
7 | | 31'57" (+25'06") | 1000 / 7000 |
8 | | 12'45" (+05'54") | 1000 / 8000 |
9 | | 09'48" (+02'57") | 1000 / 9000 |
10 | | 06'51" | 1000 / 10000 |
11 | | 06'51" | 1000 / 11000 |
12 | | 06'54" (+00'03") | 1000 / 12000 |
13 | | 07'00" (+00'09") | 1000 / 13000 |
14 | | 09'58" (+03'07") | 973 / 13973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 98.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 15'56" | 00:25'48" |
3 | 09'27" | 00:35'15" |
4 | 19'38" | 00:54'53" |
5 | 16'32" | 01:11'25" |
6 | 12'29" | 01:23'54" |
7 | 31'58" | 01:55'52" |
8 | 12'45" | 02:08'37" |
9 | 09'49" | 02:18'26" |
10 | 06'53" | 02:25'19" |
11 | 06'51" | 02:32'10" |
12 | 06'55" | 02:39'05" |
13 | 07'00" | 02:46'05" |
14.0 | 09'59" | 02:55'48" |