58.9 km | 09:09:56 | 09:20/km日期: 2015-09-19 06:11 - 總爬升: 1920 m - 平均心率: 141 - 卡路里: 3602 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'57" / 05'39" / 06'22" / 05'44" / 05'35" / 05'42" / 05'26" / 05'51" / 05'55" / 05'18" / 05'55" / 17'27" / 07'16" / 07'21" / 07'00" / 07'38" / 06'28" / 07'43" / 09'28" / 25'38" / 05'41" / 06'06" / 06'12" / 06'58" / 07'10" / 27'10" / 11'13" / 10'20" / 17'30" / 14'18" / 11'47" / 28'25" / 28'00" / 08'10" / 06'07" / 06'03" / 06'27" / 06'44" / 09'44" / 05'33" / 06'13" / 05'58" / 06'06" / 05'54" / 05'56" / 06'02" / 06'03" / 11'27" / 07'20" / 07'48" / 07'49" / 07'28" / 10'49" / 09'46" / 10'07" / 08'26" / 14'04" / 13'00" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
267.81 km 
赤足 MIT 累積 :
10163.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 06'22" | 00:17'58" |
| 4 | 05'44" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'42" | 00:34'59" |
| 7 | 05'26" | 00:40'25" |
| 8 | 05'51" | 00:46'16" |
| 9 | 05'55" | 00:52'11" |
| 10 | 05'18" | 00:57'29" |
| 11 | 05'55" | 01:03'24" |
| 12 | 17'27" | 01:20'51" |
| 13 | 07'16" | 01:28'07" |
| 14 | 07'21" | 01:35'28" |
| 15 | 07'00" | 01:42'28" |
| 16 | 07'38" | 01:50'06" |
| 17 | 06'28" | 01:56'34" |
| 18 | 07'43" | 02:04'17" |
| 19 | 09'28" | 02:13'45" |
| 20 | 25'38" | 02:39'23" |
| 21 | 05'41" | 02:45'04" |
| 22 | 06'06" | 02:51'10" |
| 23 | 06'12" | 02:57'22" |
| 24 | 06'58" | 03:04'20" |
| 25 | 07'10" | 03:11'30" |
| 26 | 27'10" | 03:38'40" |
| 27 | 11'13" | 03:49'53" |
| 28 | 10'20" | 04:00'13" |
| 29 | 17'30" | 04:17'43" |
| 30 | 14'18" | 04:32'01" |
| 31 | 11'47" | 04:43'48" |
| 32 | 28'25" | 05:12'13" |
| 33 | 28'00" | 05:40'13" |
| 34 | 08'10" | 05:48'23" |
| 35 | 06'07" | 05:54'30" |
| 36 | 06'03" | 06:00'33" |
| 37 | 06'27" | 06:07'00" |
| 38 | 06'44" | 06:13'44" |
| 39 | 09'44" | 06:23'28" |
| 40 | 05'33" | 06:29'01" |
| 41 | 06'13" | 06:35'14" |
| 42 | 05'58" | 06:41'12" |
| 43 | 06'06" | 06:47'18" |
| 44 | 05'54" | 06:53'12" |
| 45 | 05'56" | 06:59'08" |
| 46 | 06'02" | 07:05'10" |
| 47 | 06'03" | 07:11'13" |
| 48 | 11'27" | 07:22'40" |
| 49 | 07'20" | 07:30'00" |
| 50 | 07'48" | 07:37'48" |
| 51 | 07'49" | 07:45'37" |
| 52 | 07'28" | 07:53'05" |
| 53 | 10'49" | 08:03'54" |
| 54 | 09'46" | 08:13'40" |
| 55 | 10'07" | 08:23'47" |
| 56 | 08'26" | 08:32'13" |
| 57 | 14'04" | 08:46'17" |
| 58 | 13'00" | 08:59'17" |
| 58.9 | 12'30" | 09:09'56" |
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