15.8 km | 01:39:28 | 06:16/km日期: 2013-06-15 14:49 - 總爬升: 224 m - 平均心率: 60 - 卡路里: 784 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'28" / 06'20" / 07'08" / 06'14" / 05'58" / 05'59" / 05'45" / 06'02" / 06'32" / 07'09" / 06'33" / 06'15" / 05'55" / 05'45" / 05'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1008 / 1008 |
| 2 | | 06'20" (+00'36") | 1003 / 2011 |
| 3 | | 07'07" (+01'23") | 1015 / 3027 |
| 4 | | 06'14" (+00'30") | 1011 / 4039 |
| 5 | | 05'56" (+00'12") | 1000 / 5040 |
| 6 | | 05'59" (+00'15") | 1018 / 6058 |
| 7 | | 05'44" | 1001 / 7059 |
| 8 | | 06'04" (+00'20") | 1015 / 8075 |
| 9 | | 06'28" (+00'44") | 1001 / 9076 |
| 10 | | 07'14" (+01'30") | 1013 / 10090 |
| 11 | | 06'28" (+00'44") | 1009 / 11100 |
| 12 | | 06'14" (+00'30") | 999 / 12099 |
| 13 | | 05'52" (+00'08") | 1013 / 13113 |
| 14 | | 05'44" | 1011 / 14124 |
| 15 | | 05'46" (+00'02") | 1002 / 15127 |
| 16 | | 05'44" | 859 / 15986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 481.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 07'08" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 05'58" | 00:32'08" |
| 6 | 05'59" | 00:38'07" |
| 7 | 05'45" | 00:43'52" |
| 8 | 06'02" | 00:49'54" |
| 9 | 06'32" | 00:56'26" |
| 10 | 07'09" | 01:03'35" |
| 11 | 06'33" | 01:10'08" |
| 12 | 06'15" | 01:16'23" |
| 13 | 05'55" | 01:22'18" |
| 14 | 05'45" | 01:28'03" |
| 15 | 05'46" | 01:33'49" |
| 15.8 | 06'42" | 01:39'28" |
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