10.4 km | 01:07:24 | 06:30/km日期: 2015-09-17 22:19 - 地點: 特教圈 - 天氣: 稍涼 - 卡路里: 671 Cal - 總步數: 12168 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 63%
Pace: 07'01" / 06'41" / 06'36" / 06'27" / 06'22" / 06'25" / 06'31" / 06'23" / 06'22" / 06'23" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'39") | 1001 / 1001 | 174 / 81 |
2 | | 06'41" (+00'20") | 999 / 2001 | 175 / 85 |
3 | | 06'35" (+00'14") | 1001 / 3002 | 178 / 84 |
4 | | 06'26" (+00'05") | 1000 / 4003 | 179 / 86 |
5 | | 06'24" (+00'03") | 1003 / 5006 | 181 / 85 |
6 | | 06'24" (+00'03") | 1001 / 6008 | 182 / 85 |
7 | | 06'29" (+00'08") | 994 / 7002 | 182 / 84 |
8 | | 06'23" (+00'02") | 997 / 7999 | 182 / 85 |
9 | | 06'21" | 1010 / 9010 | 183 / 85 |
10 | | 06'24" (+00'03") | 995 / 10005 | 183 / 84 |
11 | | 06'05" | 352 / 10358 | 184 / 89 |
9月累積里程 : 105.02 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'41" | 00:13'42" |
3 | 06'36" | 00:20'18" |
4 | 06'27" | 00:26'45" |
5 | 06'22" | 00:33'07" |
6 | 06'25" | 00:39'32" |
7 | 06'31" | 00:46'03" |
8 | 06'23" | 00:52'26" |
9 | 06'22" | 00:58'48" |
10 | 06'23" | 01:05'11" |
10.4 | 06'10" | 01:07'24" |