29.0 km | 03:35:59 | 07:27/km日期: 2015-09-16 14:27 - 總爬升: 582 m - 卡路里: 1877 Cal - 總步數: 26962 - 平均步頻: 124 - 平均步幅: 107 cm - 溫度: 34°C - 濕度: 47%
Pace: 06'00" / 05'53" / 05'38" / 06'06" / 05'59" / 06'28" / 07'59" / 09'00" / 07'07" / 06'01" / 05'35" / 07'04" / 06'23" / 10'17" / 08'10" / 07'15" / 08'20" / 10'30" / 10'05" / 10'25" / 12'10" / 06'31" / 06'20" / 07'35" / 07'19" / 06'00" / 06'55" / 06'46" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'21") | 1003 / 1003 | 182 / 91 |
2 | | 05'51" (+00'14") | 1003 / 2006 | 183 / 92 |
3 | | 05'37" | 1002 / 3008 | 184 / 96 |
4 | | 06'04" (+00'27") | 1003 / 4012 | 184 / 89 |
5 | | 06'00" (+00'23") | 1004 / 5016 | 184 / 90 |
6 | | 06'24" (+00'47") | 1000 / 6016 | 175 / 89 |
7 | | 07'59" (+02'22") | 1006 / 7023 | 107 / 115 |
8 | | 08'58" (+03'21") | 1005 / 8028 | 78 / 141 |
9 | | 07'03" (+01'26") | 1003 / 9031 | 138 / 101 |
10 | | 05'57" (+00'20") | 1000 / 10032 | 177 / 94 |
11 | | 05'37" | 1004 / 11036 | 178 / 99 |
12 | | 07'01" (+01'24") | 1009 / 12046 | 118 / 120 |
13 | | 06'19" (+00'42") | 1003 / 13049 | 148 / 106 |
14 | | 10'14" (+04'37") | 1010 / 14059 | 86 / 113 |
15 | | 08'05" (+02'28") | 1005 / 15064 | 109 / 112 |
16 | | 07'14" (+01'37") | 1006 / 16070 | 140 / 98 |
17 | | 08'16" (+02'39") | 1004 / 17075 | 91 / 131 |
18 | | 10'24" (+04'47") | 1007 / 18082 | 39 / 241 |
19 | | 10'09" (+04'32") | 1008 / 19091 | 45 / 216 |
20 | | 10'19" (+04'42") | 1002 / 20093 | 63 / 152 |
21 | | 12'01" (+06'24") | 1005 / 21099 | 90 / 91 |
22 | | 06'27" (+00'50") | 1000 / 22100 | 167 / 92 |
23 | | 06'19" (+00'42") | 1008 / 23109 | 160 / 98 |
24 | | 07'33" (+01'56") | 1003 / 24112 | 107 / 123 |
25 | | 07'16" (+01'39") | 1004 / 25116 | 118 / 116 |
26 | | 06'00" (+00'23") | 1009 / 26125 | 182 / 91 |
27 | | 06'48" (+01'11") | 1003 / 27128 | 136 / 107 |
28 | | 06'45" (+01'08") | 1010 / 28139 | 135 / 108 |
29 | | 06'06" (+00'29") | 979 / 29118 | 170 / 96 |
9月累積里程 : 194.16 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'38" | 00:17'31" |
4 | 06'06" | 00:23'37" |
5 | 05'59" | 00:29'36" |
6 | 06'28" | 00:36'04" |
7 | 07'59" | 00:44'03" |
8 | 09'00" | 00:53'03" |
9 | 07'07" | 01:00'10" |
10 | 06'01" | 01:06'11" |
11 | 05'35" | 01:11'46" |
12 | 07'04" | 01:18'50" |
13 | 06'23" | 01:25'13" |
14 | 10'17" | 01:35'30" |
15 | 08'10" | 01:43'40" |
16 | 07'15" | 01:50'55" |
17 | 08'20" | 01:59'15" |
18 | 10'30" | 02:09'45" |
19 | 10'05" | 02:19'50" |
20 | 10'25" | 02:30'15" |
21 | 12'10" | 02:42'25" |
22 | 06'31" | 02:48'56" |
23 | 06'20" | 02:55'16" |
24 | 07'35" | 03:02'51" |
25 | 07'19" | 03:10'10" |
26 | 06'00" | 03:16'10" |
27 | 06'55" | 03:23'05" |
28 | 06'46" | 03:29'51" |
29 | 06'08" | 03:35'59" |
29.0 | --'--" | 03:35'59" |