18.3 km | 01:27:19 | 04:45/km日期: 2015-09-12 06:36 - 總爬升: 201 m - 卡路里: 1317 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'09" / 05'21" / 04'42" / 05'14" / 04'52" / 04'33" / 04'41" / 04'44" / 04'26" / 04'54" / 04'37" / 04'23" / 04'36" / 04'33" / 04'33" / 05'02" / 04'43" / 04'19" / 06'01" /
9月累積里程 : 266.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'21" | 00:10'30" |
3 | 04'42" | 00:15'12" |
4 | 05'14" | 00:20'26" |
5 | 04'52" | 00:25'18" |
6 | 04'33" | 00:29'51" |
7 | 04'41" | 00:34'32" |
8 | 04'44" | 00:39'16" |
9 | 04'26" | 00:43'42" |
10 | 04'54" | 00:48'36" |
11 | 04'37" | 00:53'13" |
12 | 04'23" | 00:57'36" |
13 | 04'36" | 01:02'12" |
14 | 04'33" | 01:06'45" |
15 | 04'33" | 01:11'18" |
16 | 05'02" | 01:16'20" |
17 | 04'43" | 01:21'03" |
18 | 04'19" | 01:25'22" |
18.3 | 06'01" | 01:27'19" |