12.0 km | 01:32:00 | 07:39/km日期: 2022-08-14 05:40 - 總爬升: 171 m - 卡路里: 691 Cal - 平均步頻: 184
Pace: 07'30" / 06'40" / 06'36" / 06'30" / 07'52" / 10'56" / 07'38" / 08'54" / 08'01" / 07'42" / 07'13" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'08") | 1000 / 1000 |
2 | | 06'39" (+00'17") | 1000 / 2000 |
3 | | 06'35" (+00'13") | 1000 / 3000 |
4 | | 06'30" (+00'08") | 1000 / 4000 |
5 | | 07'51" (+01'29") | 1000 / 5000 |
6 | | 10'56" (+04'34") | 1000 / 6000 |
7 | | 07'38" (+01'16") | 1000 / 7000 |
8 | | 08'53" (+02'31") | 1000 / 8000 |
9 | | 08'01" (+01'39") | 1000 / 9000 |
10 | | 07'41" (+01'19") | 1000 / 10000 |
11 | | 07'13" (+00'51") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 06'31" (+00'09") | 15 / 12015 |
8月累積里程 : 105.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'40" | 00:14'10" |
3 | 06'36" | 00:20'46" |
4 | 06'30" | 00:27'16" |
5 | 07'52" | 00:35'08" |
6 | 10'56" | 00:46'04" |
7 | 07'38" | 00:53'42" |
8 | 08'54" | 01:02'36" |
9 | 08'01" | 01:10'37" |
10 | 07'42" | 01:18'19" |
11 | 07'13" | 01:25'32" |
12 | 06'23" | 01:31'55" |
12.0 | 06'26" | 01:32'01" |