7.5 km | 00:55:42 | 07:24/km日期: 2022-08-20 20:13 - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63%
Pace: 07'52" / 07'14" / 07'25" / 07'31" / 07'33" / 07'08" / 07'28" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'26") | 434 / 434 |
2 | | 06'58" (+00'17") | 444 / 878 |
3 | | 08'51" (+02'10") | 463 / 1341 |
4 | | 07'11" (+00'30") | 465 / 1807 |
5 | | 07'20" (+00'39") | 447 / 2255 |
6 | | 07'23" (+00'42") | 443 / 2698 |
7 | | 07'20" (+00'39") | 444 / 3143 |
8 | | 07'40" (+00'59") | 435 / 3579 |
9 | | 07'32" (+00'51") | 446 / 4025 |
10 | | 07'35" (+00'54") | 432 / 4457 |
11 | | 07'29" (+00'48") | 440 / 4897 |
12 | | 07'11" (+00'30") | 434 / 5332 |
13 | | 07'09" (+00'28") | 443 / 5775 |
14 | | 07'12" (+00'31") | 435 / 6211 |
15 | | 07'26" (+00'45") | 445 / 6656 |
16 | | 07'37" (+00'56") | 418 / 7075 |
17 | | 06'41" | 444 / 7519 |
18 | | 12'02" (+05'21") | 2 / 7521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 24.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'14" | 00:15'06" |
3 | 07'25" | 00:22'31" |
4 | 07'31" | 00:30'02" |
5 | 07'33" | 00:37'35" |
6 | 07'08" | 00:44'43" |
7 | 07'28" | 00:52'11" |
7.5 | 06'44" | 00:55'42" |