12.5 km | 02:45:52 | 13:15/km日期: 2022-08-25 08:09 - 總爬升: 465 m - 平均心率: 87 - 卡路里: 972 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 74%
Pace: 12'12" / 12'24" / 19'15" / 11'03" / 16'32" / 13'19" / 11'36" / 12'42" / 13'23" / 25'30" / 11'17" / 11'49" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+01'09") | 1000 / 1000 |
2 | | 12'24" (+01'21") | 1000 / 2000 |
3 | | 19'12" (+08'09") | 1000 / 3000 |
4 | | 11'03" | 1000 / 4000 |
5 | | 16'31" (+05'28") | 1000 / 5000 |
6 | | 13'18" (+02'15") | 1000 / 6000 |
7 | | 11'36" (+00'33") | 1000 / 7000 |
8 | | 12'42" (+01'39") | 1000 / 8000 |
9 | | 13'22" (+02'19") | 1000 / 9000 |
10 | | 12'35" (+01'32") | 1000 / 10000 |
11 | | 11'16" (+00'13") | 1000 / 11000 |
12 | | 11'49" (+00'46") | 1000 / 12000 |
13 | | 15'00" (+03'57") | 518 / 12518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 299.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 12'24" | 00:24'36" |
3 | 19'15" | 00:43'51" |
4 | 11'03" | 00:54'54" |
5 | 16'32" | 01:11'26" |
6 | 13'19" | 01:24'45" |
7 | 11'36" | 01:36'21" |
8 | 12'42" | 01:49'03" |
9 | 13'23" | 02:02'26" |
10 | 25'30" | 02:27'56" |
11 | 11'17" | 02:39'13" |
12 | 11'49" | 02:51'02" |
12.5 | 12'33" | 02:57'33" |