5.3 km | 00:30:29 | 05:42/km日期: 2022-08-25 05:28 - 平均心率: 159 - 卡路里: 355 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 05'53" / 05'48" / 05'44" / 05'46" / 05'58" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'10") | 396 / 396 |
2 | | 03'38" (+00'06") | 407 / 804 |
3 | | 29'30" (+25'58") | 85 / 889 |
4 | | 03'42" (+00'10") | 403 / 1292 |
5 | | 03'35" (+00'03") | 411 / 1704 |
6 | | 25'11" (+21'39") | 98 / 1803 |
7 | | 03'43" (+00'11") | 397 / 2201 |
8 | | 03'38" (+00'06") | 405 / 2607 |
9 | | 20'30" (+16'58") | 121 / 2728 |
10 | | 03'42" (+00'10") | 403 / 3131 |
11 | | 03'32" | 408 / 3540 |
12 | | 28'41" (+25'09") | 87 / 3628 |
13 | | 03'39" (+00'07") | 396 / 4024 |
14 | | 03'41" (+00'09") | 410 / 4434 |
15 | | 30'51" (+27'19") | 80 / 4514 |
16 | | 03'45" (+00'13") | 396 / 4911 |
17 | | 04'04" (+00'32") | 423 / 5335 |
間歇 800m(p88s/400m)*5.5,r230s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
168.48 km Asics MAGIC SPEED 累積 :
531.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'44" | 00:17'25" |
4 | 05'46" | 00:23'11" |
5 | 05'58" | 00:29'09" |
5.3 | 04'01" | 00:30'30" |