10.0 km | 00:45:49 | 04:34/km日期: 2022-08-23 18:42 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77%
Pace: 04'46" / 04'46" / 04'43" / 04'40" / 04'40" / 04'37" / 04'35" / 04'32" / 04'23" / 04'05" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'42") | 1000 / 1000 |
2 | | 04'45" (+00'41") | 1000 / 2000 |
3 | | 04'43" (+00'39") | 1000 / 3000 |
4 | | 04'40" (+00'36") | 1000 / 4000 |
5 | | 04'39" (+00'35") | 1000 / 5000 |
6 | | 04'37" (+00'33") | 1000 / 6000 |
7 | | 04'34" (+00'30") | 1000 / 7000 |
8 | | 04'32" (+00'28") | 1000 / 8000 |
9 | | 04'23" (+00'19") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 04'32" (+00'28") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 168.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'46" | 00:09'32" |
3 | 04'43" | 00:14'15" |
4 | 04'40" | 00:18'55" |
5 | 04'40" | 00:23'35" |
6 | 04'37" | 00:28'12" |
7 | 04'35" | 00:32'47" |
8 | 04'32" | 00:37'19" |
9 | 04'23" | 00:41'42" |
10 | 04'05" | 00:45'47" |
10.0 | 03'25" | 00:45'49" |