12.0 km | 01:20:16 | 06:40/km日期: 2022-08-05 19:02 - 平均心率: 137 - 卡路里: 848 Cal - 平均步頻: 168
Pace: 06'38" / 06'28" / 06'56" / 06'56" / 16'27" / 07'01" / 07'02" / 06'56" / 06'29" / 06'32" / 06'14" / 460'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'10") | 400 / 400 |
2 | | 10'05" (+04'23") | 99 / 499 |
3 | | 05'42" | 400 / 899 |
4 | | 09'24" (+03'42") | 106 / 1005 |
5 | | 06'04" (+00'22") | 400 / 1405 |
6 | | 07'55" (+02'13") | 126 / 1531 |
7 | | 06'02" (+00'20") | 400 / 1931 |
8 | | 10'15" (+04'33") | 97 / 2029 |
9 | | 06'02" (+00'20") | 400 / 2429 |
10 | | 07'07" (+01'25") | 1000 / 3429 |
11 | | 06'52" (+01'10") | 1000 / 4429 |
12 | | 07'05" (+01'23") | 1000 / 5429 |
13 | | 07'07" (+01'25") | 1000 / 6429 |
14 | | 06'52" (+01'10") | 1000 / 7429 |
15 | | 06'47" (+01'05") | 1000 / 8429 |
16 | | 06'36" (+00'54") | 1000 / 9429 |
17 | | 06'21" (+00'39") | 1000 / 10429 |
18 | | 06'06" (+00'24") | 1000 / 11429 |
19 | | 05'49" (+00'07") | 583 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 742.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'28" | 00:13'06" |
3 | 06'56" | 00:20'02" |
4 | 06'56" | 00:26'58" |
5 | 16'27" | 00:43'25" |
6 | 07'01" | 00:50'26" |
7 | 07'02" | 00:57'28" |
8 | 06'56" | 01:04'24" |
9 | 06'29" | 01:10'53" |
10 | 06'32" | 01:17'25" |
11 | 06'14" | 01:23'39" |
12.0 | 05'54" | 01:29'38" |