11.0 km | 01:00:22 | 05:29/km日期: 2015-09-18 18:16 - 地點: 油廠國小 - 天氣: 晴 - 卡路里: 811 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'38" / 05'30" / 05'35" / 05'26" / 05'28" / 05'30" / 05'37" / 05'27" / 05'24" / 05'27" / 05'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'15") | 676 / 676 |
2 | | 05'29" (+00'05") | 1010 / 1687 |
3 | | 05'29" (+00'05") | 1009 / 2696 |
4 | | 05'32" (+00'08") | 1012 / 3708 |
5 | | 05'25" (+00'01") | 1004 / 4713 |
6 | | 05'30" (+00'06") | 1006 / 5720 |
7 | | 05'28" (+00'04") | 1010 / 6730 |
8 | | 05'34" (+00'10") | 1005 / 7736 |
9 | | 05'25" (+00'01") | 1013 / 8749 |
10 | | 05'28" (+00'04") | 1007 / 9757 |
11 | | 05'24" | 415 / 10173 |
12 | | 05'19" | 830 / 11003 |
9月累積里程 :
318.69 km adidas 練 累積 :
3166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'35" | 00:16'43" |
4 | 05'26" | 00:22'09" |
5 | 05'28" | 00:27'37" |
6 | 05'30" | 00:33'07" |
7 | 05'37" | 00:38'44" |
8 | 05'27" | 00:44'11" |
9 | 05'24" | 00:49'35" |
10 | 05'27" | 00:55'02" |
11 | 05'19" | 01:00'21" |
10.9 | 00'-10" | 01:00'22" |