6.0 km | 00:30:35 | 05:06/km日期: 2013-06-14 18:26 - 卡路里: 296 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'50" / 04'57" / 04'56" / 05'06" / 05'06" / 05'16" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 422 / 422 |
| 2 | | 05'02" (+00'52") | 422 / 845 |
| 3 | | 04'43" (+00'33") | 422 / 1268 |
| 4 | | 05'07" (+00'57") | 422 / 1691 |
| 5 | | 05'02" (+00'52") | 422 / 2114 |
| 6 | | 05'02" (+00'52") | 422 / 2537 |
| 7 | | 05'07" (+00'57") | 422 / 2960 |
| 8 | | 05'02" (+00'52") | 422 / 3383 |
| 9 | | 05'09" (+00'59") | 422 / 3806 |
| 10 | | 05'23" (+01'13") | 422 / 4229 |
| 11 | | 05'19" (+01'09") | 422 / 4652 |
| 12 | | 05'09" (+00'59") | 422 / 5075 |
| 13 | | 05'33" (+01'23") | 422 / 5498 |
| 14 | | 05'26" (+01'16") | 422 / 5921 |
| 15 | | 06'54" (+02'44") | 57 / 5979 |
一整個星期沒跑，就算天氣不太好還是要小跑一下，為星期日暖身!
6月累積里程 : 150.06 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 05'06" | 00:19'49" |
| 5 | 05'06" | 00:24'55" |
| 6 | 05'16" | 00:30'11" |
| 6.0 | -19'-52" | 00:30'35" |
展開計圈分析
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