12.3 km | 01:03:05 | 05:07/km日期: 2015-09-15 21:51 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 20 - 卡路里: 687 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'09" / 04'32" / 04'22" / 04'24" / 04'28" / 04'24" / 06'05" / 05'51" / 05'47" / 05'29" / 05'11" / 05'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 290 / 290 |
| 2 | | 05'10" (+00'53") | 322 / 613 |
| 3 | | 04'48" (+00'31") | 318 / 931 |
| 4 | | 04'37" (+00'20") | 316 / 1248 |
| 5 | | 04'32" (+00'15") | 318 / 1567 |
| 6 | | 04'26" (+00'09") | 314 / 1881 |
| 7 | | 04'26" (+00'09") | 315 / 2197 |
| 8 | | 04'24" (+00'07") | 329 / 2526 |
| 9 | | 04'17" | 318 / 2844 |
| 10 | | 04'22" (+00'05") | 320 / 3165 |
| 11 | | 04'25" (+00'08") | 312 / 3477 |
| 12 | | 04'19" (+00'02") | 323 / 3801 |
| 13 | | 04'26" (+00'09") | 318 / 4119 |
| 14 | | 04'22" (+00'05") | 320 / 4439 |
| 15 | | 04'26" (+00'09") | 322 / 4762 |
| 16 | | 04'34" (+00'17") | 316 / 5079 |
| 17 | | 04'30" (+00'13") | 321 / 5400 |
| 18 | | 04'22" (+00'05") | 316 / 5717 |
| 19 | | 04'18" (+00'01") | 324 / 6041 |
| 20 | | 06'27" (+02'10") | 314 / 6356 |
| 21 | | 06'09" (+01'52") | 316 / 6673 |
| 22 | | 05'55" (+01'38") | 317 / 6990 |
| 23 | | 05'44" (+01'27") | 316 / 7307 |
| 24 | | 05'56" (+01'39") | 322 / 7630 |
| 25 | | 05'50" (+01'33") | 313 / 7943 |
| 26 | | 05'48" (+01'31") | 312 / 8256 |
| 27 | | 05'41" (+01'24") | 319 / 8575 |
| 28 | | 05'54" (+01'37") | 321 / 8897 |
| 29 | | 05'34" (+01'17") | 319 / 9216 |
| 30 | | 05'21" (+01'04") | 320 / 9537 |
| 31 | | 05'32" (+01'15") | 316 / 9853 |
| 32 | | 05'12" (+00'55") | 319 / 10173 |
| 33 | | 05'14" (+00'57") | 320 / 10494 |
| 34 | | 05'12" (+00'55") | 310 / 10804 |
| 35 | | 05'06" (+00'49") | 319 / 11124 |
| 36 | | 05'14" (+00'57") | 321 / 11445 |
| 37 | | 05'07" (+00'50") | 312 / 11758 |
| 38 | | 05'09" (+00'52") | 319 / 12077 |
| 39 | | 05'21" (+01'04") | 320 / 12398 |
9月累積里程 :
228.34 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'32" | 00:09'41" |
| 3 | 04'22" | 00:14'03" |
| 4 | 04'24" | 00:18'27" |
| 5 | 04'28" | 00:22'55" |
| 6 | 04'24" | 00:27'19" |
| 7 | 06'05" | 00:33'24" |
| 8 | 05'51" | 00:39'15" |
| 9 | 05'47" | 00:45'02" |
| 10 | 05'29" | 00:50'31" |
| 11 | 05'11" | 00:55'42" |
| 12 | 05'08" | 01:00'50" |
| 12.3 | 07'11" | 01:03'05" |
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