22.0 km | 03:02:36 | 08:17/km日期: 2022-08-22 07:23 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 1632 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 07'10" / 08'30" / 07'20" / 07'54" / 14'37" / 07'42" / 07'54" / 08'35" / 08'43" / 09'57" / 17'57" / 08'51" / 08'02" / 07'40" / 07'40" / 12'56" / 07'38" / 08'07" / 08'07" / 08'45" / 08'28" / 10'03" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'39") | 1000 / 1000 |
2 | | 08'28" (+01'08") | 1000 / 2000 |
3 | | 07'20" | 1000 / 3000 |
4 | | 07'54" (+00'34") | 1000 / 4000 |
5 | | 07'59" (+00'39") | 1000 / 5000 |
6 | | 07'41" (+00'21") | 1000 / 6000 |
7 | | 07'53" (+00'33") | 1000 / 7000 |
8 | | 08'35" (+01'15") | 1000 / 8000 |
9 | | 08'43" (+01'23") | 1000 / 9000 |
10 | | 09'57" (+02'37") | 1000 / 10000 |
11 | | 08'01" (+00'41") | 1000 / 11000 |
12 | | 08'51" (+01'31") | 1000 / 12000 |
13 | | 08'02" (+00'42") | 1000 / 13000 |
14 | | 07'39" (+00'19") | 1000 / 14000 |
15 | | 07'40" (+00'20") | 1000 / 15000 |
16 | | 08'32" (+01'12") | 1000 / 16000 |
17 | | 07'38" (+00'18") | 1000 / 17000 |
18 | | 08'07" (+00'47") | 1000 / 18000 |
19 | | 08'06" (+00'46") | 1000 / 19000 |
20 | | 08'45" (+01'25") | 1000 / 20000 |
21 | | 08'27" (+01'07") | 1000 / 21000 |
22 | | 10'03" (+02'43") | 1000 / 22000 |
23 | | 21'49" (+14'29") | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 104.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'30" | 00:15'40" |
3 | 07'20" | 00:23'00" |
4 | 07'54" | 00:30'54" |
5 | 14'37" | 00:45'31" |
6 | 07'42" | 00:53'13" |
7 | 07'54" | 01:01'07" |
8 | 08'35" | 01:09'42" |
9 | 08'43" | 01:18'25" |
10 | 09'57" | 01:28'22" |
11 | 17'57" | 01:46'19" |
12 | 08'51" | 01:55'10" |
13 | 08'02" | 02:03'12" |
14 | 07'40" | 02:10'52" |
15 | 07'40" | 02:18'32" |
16 | 12'56" | 02:31'28" |
17 | 07'38" | 02:39'06" |
18 | 08'07" | 02:47'13" |
19 | 08'07" | 02:55'20" |
20 | 08'45" | 03:04'05" |
21 | 08'28" | 03:12'33" |
22 | 10'03" | 03:22'36" |
22.0 | 22'49" | 03:22'43" |