14.5 km | 02:06:57 | 08:45/km日期: 2022-08-23 18:48 - 平均心率: 130 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 07'43" / 06'43" / 05'18" / 06'16" / 05'44" / 09'29" / 08'58" / 11'15" / 10'43" / 08'23" / 09'55" / 09'50" / 11'40" / 08'45" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'25") | 1000 / 1000 |
2 | | 06'43" (+01'25") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 06'16" (+00'58") | 1000 / 4000 |
5 | | 05'44" (+00'26") | 1000 / 5000 |
6 | | 09'28" (+04'10") | 1000 / 6000 |
7 | | 08'58" (+03'40") | 1000 / 7000 |
8 | | 11'15" (+05'57") | 1000 / 8000 |
9 | | 10'43" (+05'25") | 1000 / 9000 |
10 | | 08'22" (+03'04") | 1000 / 10000 |
11 | | 09'55" (+04'37") | 1000 / 11000 |
12 | | 09'50" (+04'32") | 1000 / 12000 |
13 | | 11'39" (+06'21") | 1000 / 13000 |
14 | | 08'44" (+03'26") | 1000 / 14000 |
15 | | 12'22" (+07'04") | 504 / 14504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
8月累積里程 : 214.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'43" | 00:14'26" |
3 | 05'18" | 00:19'44" |
4 | 06'16" | 00:26'00" |
5 | 05'44" | 00:31'44" |
6 | 09'29" | 00:41'13" |
7 | 08'58" | 00:50'11" |
8 | 11'15" | 01:01'26" |
9 | 10'43" | 01:12'09" |
10 | 08'23" | 01:20'32" |
11 | 09'55" | 01:30'27" |
12 | 09'50" | 01:40'17" |
13 | 11'40" | 01:51'57" |
14 | 08'45" | 02:00'42" |
14.5 | 10'14" | 02:05'52" |